Stephan vs Spencer

GER GER · Open Men · 4 results

Stephan Heinz

1:25:41 best Open Men time · Helsinki 2026
513th of 913 place in that race · 913 Open Men finishers
GBR GBR · Pro Men · 2 results

Spencer Haseldine

1:25:46 best Open Men time · Helsinki 2026
515th of 913 place in that race · 913 Open Men finishers

Station radar · best race with a field of 30 or more

Stephan: Helsinki 2026, Open Men · Spencer: Helsinki 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephanSpenceredge = faster than everyone, centre = slowest

This chart shows where Stephan and Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephan: strongest on Ski (faster than 96% of the field), weakest on Push (faster than 19%).Spencer: strongest on Ski (faster than 69% of the field), weakest on Lunges (faster than 22%).

See the numbers
Part Stephan: faster than Spencer: faster than
Ski 96% 69%
Push 19% 43%
Pull 80% 59%
BBJ 69% 24%
Row 49% 35%
Carry 69% 48%
Lunges 66% 22%
Wall balls 61% 54%
Roxzone 47% 29%
Runs 25% 49%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephan Spencer
SkiErg 96% 69%
Sled push 19% 43%
Sled pull 80% 59%
Burpee broad jump 69% 24%
Row 49% 35%
Farmers carry 69% 48%
Sandbag lunges 66% 22%
Wall balls 61% 54%
Roxzone (moving) 47% 29%
Runs (8 km) 25% 49%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephan · Helsinki 2026 · Open Men1:25:41
5:194:055:203:015:553:425:484:366:114:455:421:465:484:296:226:136:47
Spencer · Helsinki 2026 · Open Men1:25:46
5:354:264:512:374:494:094:536:244:584:545:001:595:055:596:136:307:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan · Helsinki 2026 · Open Men: 46:25 running, 32:37 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:13).Below, Spencer · Helsinki 2026 · Open Men: 41:24 running, 36:58 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Stephan · Helsinki 2026 · Open Men Spencer · Helsinki 2026 · Open Men
Run 1 5:19 5:35
SkiErg 4:05 4:26
Run 2 5:20 4:51
Sled push 3:01 2:37
Run 3 5:55 4:49
Sled pull 3:42 4:09
Run 4 5:48 4:53
Burpee broad jump 4:36 6:24
Run 5 6:11 4:58
Row 4:45 4:54
Run 6 5:42 5:00
Farmers carry 1:46 1:59
Run 7 5:48 5:05
Sandbag lunges 4:29 5:59
Run 8 6:22 6:13
Wall balls 6:13 6:30
Roxzone 6:47 7:32
Finish 1:25:41 1:25:46

Head to head: 1 race they both ran

Race Stephan Spencer Gap
Helsinki 2026 Open Men · 9 May 2026 1:25:41 1:25:46 0:05 · Stephan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up