Ade vs Matt

GBR GBR · Open Men · 2 results

Ade Podbury

1:14:28 best Open Men time · London ExCeL 2025
1431st of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 1 result

Matt James

1:14:29 best Open Men time · London ExCeL 2025
1433rd of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ade: London ExCeL 2025, Open Men · Matt: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdeMattedge = faster than everyone, centre = slowest

This chart shows where Ade and Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ade: strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 16%).Matt: strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Ade: faster than Matt: faster than
Ski 16% 31%
Push 61% 85%
Pull 59% 73%
BBJ 38% 59%
Row 27% 62%
Carry 92% 80%
Lunges 57% 92%
Wall balls 60% 69%
Roxzone 85% 74%
Runs 89% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ade Matt
SkiErg 16% 31%
Sled push 61% 85%
Sled pull 59% 73%
Burpee broad jump 38% 59%
Row 27% 62%
Farmers carry 92% 80%
Sandbag lunges 57% 92%
Wall balls 60% 69%
Roxzone (moving) 85% 74%
Runs (8 km) 89% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ade · London ExCeL 2025 · Open Men1:14:28
2:575:133:162:403:134:343:156:023:255:123:161:333:244:555:136:439:45
Matt · London ExCeL 2025 · Open Men1:14:29
3:145:013:372:203:504:143:405:113:514:493:411:433:443:415:226:1310:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ade · London ExCeL 2025 · Open Men: 28:00 running, 36:53 at the stations and 9:45 in the roxzone; the longest station was the wall balls (6:43).Below, Matt · London ExCeL 2025 · Open Men: 30:59 running, 33:12 at the stations and 10:25 in the roxzone; the longest station was the wall balls (6:13).

See the numbers
Part Ade · London ExCeL 2025 · Open Men Matt · London ExCeL 2025 · Open Men
Run 1 2:57 3:14
SkiErg 5:13 5:01
Run 2 3:16 3:37
Sled push 2:40 2:20
Run 3 3:13 3:50
Sled pull 4:34 4:14
Run 4 3:15 3:40
Burpee broad jump 6:02 5:11
Run 5 3:25 3:51
Row 5:12 4:49
Run 6 3:16 3:41
Farmers carry 1:33 1:43
Run 7 3:24 3:44
Sandbag lunges 4:55 3:41
Run 8 5:13 5:22
Wall balls 6:43 6:13
Roxzone 9:45 10:25
Finish 1:14:28 1:14:29

Head to head: 1 race they both ran

Race Ade Matt Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:14:28 1:14:29 0:01 · Ade faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up