Gemma vs Lauren

GBR GBR · Open Women · 2 results

Gemma Hallisey

1:24:54 best Open Women time · Birmingham 2024
350th of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 2 results

Lauren Compston

1:24:58 best Open Women time · Birmingham 2024
352nd of 1,410 place in that race · 1,410 Open Women finishers

Station radar · best race with a field of 30 or more

Gemma: Birmingham 2024, Open Women · Lauren: Birmingham 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GemmaLaurenedge = faster than everyone, centre = slowest

This chart shows where Gemma and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gemma: strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 14%).Lauren: strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 45%).

See the numbers
Part Gemma: faster than Lauren: faster than
Ski 39% 85%
Push 34% 68%
Pull 67% 66%
BBJ 81% 93%
Row 41% 71%
Carry 14% 45%
Lunges 46% 53%
Wall balls 42% 87%
Roxzone 93% 66%
Runs 84% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gemma Lauren
SkiErg 39% 85%
Sled push 34% 68%
Sled pull 67% 66%
Burpee broad jump 81% 93%
Row 41% 71%
Farmers carry 14% 45%
Sandbag lunges 46% 53%
Wall balls 42% 87%
Roxzone (moving) 93% 66%
Runs (8 km) 84% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gemma · Birmingham 2024 · Open Women1:24:54
5:125:124:342:544:545:084:585:185:055:324:492:554:595:105:167:105:57
Lauren · Birmingham 2024 · Open Women1:24:58
5:524:475:102:265:155:105:064:335:335:125:192:175:174:575:544:597:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma · Birmingham 2024 · Open Women: 39:47 running, 39:19 at the stations and 5:57 in the roxzone; the longest station was the wall balls (7:10) and the shortest the sled push (2:54).Below, Lauren · Birmingham 2024 · Open Women: 43:26 running, 34:20 at the stations and 7:20 in the roxzone; the longest station was the row (5:12).

See the numbers
Part Gemma · Birmingham 2024 · Open Women Lauren · Birmingham 2024 · Open Women
Run 1 5:12 5:52
SkiErg 5:12 4:47
Run 2 4:34 5:10
Sled push 2:54 2:26
Run 3 4:54 5:15
Sled pull 5:08 5:10
Run 4 4:58 5:06
Burpee broad jump 5:18 4:33
Run 5 5:05 5:33
Row 5:32 5:12
Run 6 4:49 5:19
Farmers carry 2:55 2:17
Run 7 4:59 5:17
Sandbag lunges 5:10 4:57
Run 8 5:16 5:54
Wall balls 7:10 4:59
Roxzone 5:57 7:20
Finish 1:24:54 1:24:58

Head to head: 1 race they both ran

Race Gemma Lauren Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:24:54 1:24:58 0:04 · Gemma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up