Frediano vs Hlynur

GBR GBR · Open Men · 4 results

Frediano Iannelli

1:11:43 best Open Men time · Copenhagen 2025
237th of 1,322 place in that race · 1,322 Open Men finishers
ISL ISL · Open Men · 2 results

Hlynur Thorleifsson

1:11:43 best Open Men time · Copenhagen 2025
236th of 1,322 place in that race · 1,322 Open Men finishers

Station radar · best race with a field of 30 or more

Frediano: Copenhagen 2025, Open Men · Hlynur: Copenhagen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FredianoHlynuredge = faster than everyone, centre = slowest

This chart shows where Frediano and Hlynur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frediano: strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 40%).Hlynur: strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 47%).

See the numbers
Part Frediano: faster than Hlynur: faster than
Ski 87% 53%
Push 40% 81%
Pull 78% 62%
BBJ 61% 72%
Row 90% 47%
Carry 57% 83%
Lunges 93% 84%
Wall balls 63% 81%
Roxzone 90% 81%
Runs 80% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frediano Hlynur
SkiErg 87% 53%
Sled push 40% 81%
Sled pull 78% 62%
Burpee broad jump 61% 72%
Row 90% 47%
Farmers carry 57% 83%
Sandbag lunges 93% 84%
Wall balls 63% 81%
Roxzone (moving) 90% 81%
Runs (8 km) 80% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frediano · Copenhagen 2025 · Open Men1:11:43
4:474:134:143:094:143:454:184:534:194:254:171:574:213:374:435:365:04
Hlynur · Copenhagen 2025 · Open Men1:11:43
4:364:294:052:344:204:054:134:304:264:504:221:414:294:014:484:525:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frediano · Copenhagen 2025 · Open Men: 35:13 running, 31:35 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:36).Below, Hlynur · Copenhagen 2025 · Open Men: 35:19 running, 31:02 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:52).

See the numbers
Part Frediano · Copenhagen 2025 · Open Men Hlynur · Copenhagen 2025 · Open Men
Run 1 4:47 4:36
SkiErg 4:13 4:29
Run 2 4:14 4:05
Sled push 3:09 2:34
Run 3 4:14 4:20
Sled pull 3:45 4:05
Run 4 4:18 4:13
Burpee broad jump 4:53 4:30
Run 5 4:19 4:26
Row 4:25 4:50
Run 6 4:17 4:22
Farmers carry 1:57 1:41
Run 7 4:21 4:29
Sandbag lunges 3:37 4:01
Run 8 4:43 4:48
Wall balls 5:36 4:52
Roxzone 5:04 5:30
Finish 1:11:43 1:11:43

Head to head: 1 race they both ran

Race Frediano Hlynur Gap
Copenhagen 2025 Open Men · 14 Mar 2025 1:11:43 1:11:43 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up