Lynsey vs Emily

GBR GBR · Open Women · 4 results

Lynsey Shaw

1:10:47 best Open Women time · Glasgow 2025
47th of 1,479 place in that race · 1,479 Open Women finishers
GBR GBR · Open Women · 12 results

Emily Higham

1:12:01 best Open Women time · Vienna 2025
95th of 685 place in that race · 685 Open Women finishers

Station radar · best race with a field of 30 or more

Lynsey: Glasgow 2025, Open Women · Emily: Vienna 2025, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LynseyEmilyedge = faster than everyone, centre = slowest

This chart shows where Lynsey and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lynsey: strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 86%).Emily: strongest on Runs (faster than 92% of the field), weakest on Lunges (faster than 31%).

See the numbers
Part Lynsey: faster than Emily: faster than
Ski 90% 69%
Push 94% 53%
Pull 90% 77%
BBJ 93% 83%
Row 86% 57%
Carry 97% 41%
Lunges 98% 31%
Wall balls 98% 80%
Roxzone 87% 82%
Runs 94% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lynsey Emily
SkiErg 90% 69%
Sled push 94% 53%
Sled pull 90% 77%
Burpee broad jump 93% 83%
Row 86% 57%
Farmers carry 97% 41%
Sandbag lunges 98% 31%
Wall balls 98% 80%
Roxzone (moving) 87% 82%
Runs (8 km) 94% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lynsey · Glasgow 2025 · Open Women1:10:47
3:244:414:492:015:124:075:004:195:184:594:581:394:583:114:053:524:19
Emily · Vienna 2025 · Open Women1:12:01
4:204:464:142:184:244:074:224:264:235:054:272:044:225:024:484:244:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynsey · Glasgow 2025 · Open Women: 37:44 running, 28:49 at the stations and 4:19 in the roxzone; the longest station was the row (4:59).Below, Emily · Vienna 2025 · Open Women: 35:20 running, 32:12 at the stations and 4:36 in the roxzone; the longest station was the row (5:05).

See the numbers
Part Lynsey · Glasgow 2025 · Open Women Emily · Vienna 2025 · Open Women
Run 1 3:24 4:20
SkiErg 4:41 4:46
Run 2 4:49 4:14
Sled push 2:01 2:18
Run 3 5:12 4:24
Sled pull 4:07 4:07
Run 4 5:00 4:22
Burpee broad jump 4:19 4:26
Run 5 5:18 4:23
Row 4:59 5:05
Run 6 4:58 4:27
Farmers carry 1:39 2:04
Run 7 4:58 4:22
Sandbag lunges 3:11 5:02
Run 8 4:05 4:48
Wall balls 3:52 4:24
Roxzone 4:19 4:36
Finish 1:10:47 1:12:01

Head to head: 1 race they both ran

Race Lynsey Emily Gap
Cardiff 2025 Open Women · 30 May 2025 1:14:28 1:14:22 0:06 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up