Lynsey vs Emma
GBR · Open Women · 4 results Lynsey Shaw
GBR · Open Women · 5 results Emma Harrop
Station radar · best race with a field of 30 or more
Lynsey: Glasgow 2025, Open Women · Emma: London ExCeL 2025, Open Women
This chart shows where Lynsey and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lynsey: strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 86%).Emma: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Lynsey: faster than | Emma: faster than |
|---|---|---|
| Ski | 90% | 99% |
| Push | 94% | 98% |
| Pull | 90% | 97% |
| BBJ | 93% | 89% |
| Row | 86% | 95% |
| Carry | 97% | 72% |
| Lunges | 98% | 83% |
| Wall balls | 98% | 94% |
| Roxzone | 87% | 96% |
| Runs | 94% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lynsey | Emma |
|---|---|---|
| SkiErg | 90% | 99% |
| Sled push | 94% | 98% |
| Sled pull | 90% | 97% |
| Burpee broad jump | 93% | 89% |
| Row | 86% | 95% |
| Farmers carry | 97% | 72% |
| Sandbag lunges | 98% | 83% |
| Wall balls | 98% | 94% |
| Roxzone (moving) | 87% | 96% |
| Runs (8 km) | 94% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynsey · Glasgow 2025 · Open Women: 37:44 running, 28:49 at the stations and 4:19 in the roxzone; the longest station was the row (4:59).Below, Emma · London ExCeL 2025 · Open Women: 29:41 running, 31:02 at the stations and 9:57 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:53).
See the numbers
| Part | Lynsey · Glasgow 2025 · Open Women | Emma · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:24 | 2:53 |
| SkiErg | 4:41 | 4:48 |
| Run 2 | 4:49 | 3:26 |
| Sled push | 2:01 | 1:53 |
| Run 3 | 5:12 | 3:35 |
| Sled pull | 4:07 | 4:00 |
| Run 4 | 5:00 | 3:37 |
| Burpee broad jump | 4:19 | 4:48 |
| Run 5 | 5:18 | 3:42 |
| Row | 4:59 | 4:57 |
| Run 6 | 4:58 | 3:40 |
| Farmers carry | 1:39 | 1:59 |
| Run 7 | 4:58 | 3:39 |
| Sandbag lunges | 3:11 | 4:04 |
| Run 8 | 4:05 | 5:09 |
| Wall balls | 3:52 | 4:33 |
| Roxzone | 4:19 | 9:57 |
| Finish | 1:10:47 | 1:10:35 |
Head to head: 1 race they both ran
| Race | Lynsey | Emma | Gap |
|---|---|---|---|
| Cardiff 2025 Open Women · 30 May 2025 | 1:14:28 | 1:14:28 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
