Elizabeth vs Lara
USA · Open Women · 6 results Elizabeth Goodman
USA · Open Women · 7 results Lara Mele
Station radar · best race with a field of 30 or more
Elizabeth: Dallas 2025, Open Women · Lara: Dallas 2025, Open Women
This chart shows where Elizabeth and Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elizabeth: strongest on Pull (faster than 91% of the field), weakest on Row (faster than 23%).Lara: strongest on Carry (faster than 99% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Elizabeth: faster than | Lara: faster than |
|---|---|---|
| Ski | 58% | 67% |
| Push | 80% | 23% |
| Pull | 91% | 80% |
| BBJ | 47% | 89% |
| Row | 23% | 53% |
| Carry | 40% | 99% |
| Lunges | 83% | 61% |
| Wall balls | 73% | 44% |
| Roxzone | 60% | 68% |
| Runs | 88% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Elizabeth | Lara |
|---|---|---|
| SkiErg | 58% | 67% |
| Sled push | 80% | 23% |
| Sled pull | 91% | 80% |
| Burpee broad jump | 47% | 89% |
| Row | 23% | 53% |
| Farmers carry | 40% | 99% |
| Sandbag lunges | 83% | 61% |
| Wall balls | 73% | 44% |
| Roxzone (moving) | 60% | 68% |
| Runs (8 km) | 88% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth · Dallas 2025 · Open Women: 40:35 running, 37:29 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:52) and the shortest the sled push (2:23).Below, Lara · Dallas 2025 · Open Women: 41:15 running, 37:26 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Elizabeth · Dallas 2025 · Open Women | Lara · Dallas 2025 · Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:53 |
| SkiErg | 5:06 | 5:01 |
| Run 2 | 4:58 | 4:43 |
| Sled push | 2:23 | 3:18 |
| Run 3 | 5:06 | 4:53 |
| Sled pull | 4:28 | 4:58 |
| Run 4 | 5:10 | 4:53 |
| Burpee broad jump | 6:52 | 4:41 |
| Run 5 | 5:05 | 4:51 |
| Row | 6:17 | 5:44 |
| Run 6 | 5:06 | 5:04 |
| Farmers carry | 2:24 | 1:33 |
| Run 7 | 4:59 | 6:39 |
| Sandbag lunges | 4:14 | 4:58 |
| Run 8 | 5:09 | 5:19 |
| Wall balls | 5:45 | 7:13 |
| Roxzone | 5:59 | 5:32 |
| Finish | 1:24:03 | 1:24:13 |
Head to head: 1 race they both ran
| Race | Elizabeth | Lara | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:24:03 | 1:24:13 | 0:10 · Elizabeth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
