Shan vs Liam

GBR GBR · Open Men · 1 result

Shan Ali

2:06:35 best Open Men time · Cardiff 2026
2632nd of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 2 results

Liam Arnold

1:45:48 best Open Men time · Manchester 2026
2183rd of 2,544 place in that race · 2,544 Open Men finishers

Station radar · best race with a field of 30 or more

Shan: Cardiff 2026, Open Men · Liam: Manchester 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShanLiamedge = faster than everyone, centre = slowest

This chart shows where Shan and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shan: strongest on Carry (faster than 19% of the field), weakest on Wall balls (faster than 1%).Liam: strongest on Push (faster than 81% of the field), weakest on Runs (faster than 9%).

See the numbers
Part Shan: faster than Liam: faster than
Ski 11% 15%
Push 2% 81%
Pull 4% 51%
BBJ 5% 19%
Row 8% 13%
Carry 19% 16%
Lunges 9% 34%
Wall balls 1% 10%
Roxzone 4% 32%
Runs 7% 9%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shan Liam
SkiErg 11% 15%
Sled push 2% 81%
Sled pull 4% 51%
Burpee broad jump 5% 19%
Row 8% 13%
Farmers carry 19% 16%
Sandbag lunges 9% 34%
Wall balls 1% 10%
Roxzone (moving) 4% 32%
Runs (8 km) 7% 9%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shan · Cardiff 2026 · Open Men2:06:35
6:115:025:325:346:216:596:5010:297:105:367:463:256:567:449:3316:468:45
Liam · Manchester 2026 · Open Men1:45:48
4:364:456:462:207:404:247:207:197:505:177:032:497:096:056:2011:376:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shan · Cardiff 2026 · Open Men: 56:19 running, 1:01:35 at the stations and 8:45 in the roxzone; the longest station was the wall balls (16:46).Below, Liam · Manchester 2026 · Open Men: 54:44 running, 44:36 at the stations and 6:37 in the roxzone; the longest station was the wall balls (11:37) and the shortest the sled push (2:20).

See the numbers
Part Shan · Cardiff 2026 · Open Men Liam · Manchester 2026 · Open Men
Run 1 6:11 4:36
SkiErg 5:02 4:45
Run 2 5:32 6:46
Sled push 5:34 2:20
Run 3 6:21 7:40
Sled pull 6:59 4:24
Run 4 6:50 7:20
Burpee broad jump 10:29 7:19
Run 5 7:10 7:50
Row 5:36 5:17
Run 6 7:46 7:03
Farmers carry 3:25 2:49
Run 7 6:56 7:09
Sandbag lunges 7:44 6:05
Run 8 9:33 6:20
Wall balls 16:46 11:37
Roxzone 8:45 6:37
Finish 2:06:35 1:45:48

Head to head: 1 race they both ran

Race Shan Liam Gap
Cardiff 2026 Open Men · 29 Apr 2026 2:06:35 2:06:03 0:32 · Liam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up