Adam vs Timothy
AUS · Open Men · 5 results Adam Mroz
AUS · Open Men · 5 results Timothy Smith
Station radar · best race with a field of 30 or more
Adam: Melbourne 2025, Open Men · Timothy: Sydney 2026, Open Men
This chart shows where Adam and Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 82%).Timothy: strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Adam: faster than | Timothy: faster than |
|---|---|---|
| Ski | 99% | 87% |
| Push | 98% | 83% |
| Pull | 95% | 98% |
| BBJ | 83% | 75% |
| Row | 92% | 98% |
| Carry | 83% | 83% |
| Lunges | 85% | 70% |
| Wall balls | 96% | 72% |
| Roxzone | 83% | 84% |
| Runs | 82% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Timothy |
|---|---|---|
| SkiErg | 99% | 87% |
| Sled push | 98% | 83% |
| Sled pull | 95% | 98% |
| Burpee broad jump | 83% | 75% |
| Row | 92% | 98% |
| Farmers carry | 83% | 83% |
| Sandbag lunges | 85% | 70% |
| Wall balls | 96% | 72% |
| Roxzone (moving) | 83% | 84% |
| Runs (8 km) | 82% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Melbourne 2025 · Open Men: 33:25 running, 27:18 at the stations and 7:32 in the roxzone; the longest station was the row (4:21) and the shortest the sled push (1:44).Below, Timothy · Sydney 2026 · Open Men: 35:24 running, 30:28 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Adam · Melbourne 2025 · Open Men | Timothy · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 2:06 | 3:40 |
| SkiErg | 3:53 | 4:08 |
| Run 2 | 4:04 | 3:56 |
| Sled push | 1:44 | 2:09 |
| Run 3 | 4:33 | 4:03 |
| Sled pull | 3:27 | 2:59 |
| Run 4 | 4:27 | 4:24 |
| Burpee broad jump | 4:03 | 4:45 |
| Run 5 | 4:25 | 4:36 |
| Row | 4:21 | 4:10 |
| Run 6 | 4:23 | 4:27 |
| Farmers carry | 1:44 | 1:41 |
| Run 7 | 4:19 | 4:22 |
| Sandbag lunges | 4:05 | 4:48 |
| Run 8 | 5:07 | 5:56 |
| Wall balls | 4:02 | 5:48 |
| Roxzone | 7:32 | 7:08 |
| Finish | 1:08:07 | 1:12:52 |
Head to head: 1 race they both ran
| Race | Adam | Timothy | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:12:51 | 1:12:52 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
