James vs Ainsley
James Shannon
Ainsley Nair
Station radar · best race with a field of 30 or more
James: Melbourne 2025, Open Men · Ainsley: Melbourne 2025, Open Men
This chart shows where James and Ainsley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Carry (faster than 33% of the field), weakest on BBJ (faster than 3%).Ainsley: strongest on Wall balls (faster than 25% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | James: faster than | Ainsley: faster than |
|---|---|---|
| Ski | 19% | 10% |
| Push | 14% | 21% |
| Pull | 5% | 9% |
| BBJ | 3% | 6% |
| Row | 14% | 16% |
| Carry | 33% | 14% |
| Lunges | 14% | 17% |
| Wall balls | 21% | 25% |
| Roxzone | 11% | 4% |
| Runs | 18% | 18% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Ainsley |
|---|---|---|
| SkiErg | 19% | 10% |
| Sled push | 14% | 21% |
| Sled pull | 5% | 9% |
| Burpee broad jump | 3% | 6% |
| Row | 14% | 16% |
| Farmers carry | 33% | 14% |
| Sandbag lunges | 14% | 17% |
| Wall balls | 21% | 25% |
| Roxzone (moving) | 11% | 4% |
| Runs (8 km) | 18% | 18% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Melbourne 2025 · Open Men: 46:28 running, 49:50 at the stations and 12:40 in the roxzone; the longest station was the burpee broad jumps (9:54).Below, Ainsley · Melbourne 2025 · Open Men: 46:17 running, 47:37 at the stations and 14:55 in the roxzone; the longest station was the burpee broad jumps (8:52).
See the numbers
| Part | James · Melbourne 2025 · Open Men | Ainsley · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:21 |
| SkiErg | 4:47 | 4:58 |
| Run 2 | 5:08 | 5:41 |
| Sled push | 3:39 | 3:21 |
| Run 3 | 5:54 | 6:05 |
| Sled pull | 7:55 | 7:04 |
| Run 4 | 5:34 | 6:08 |
| Burpee broad jump | 9:54 | 8:52 |
| Run 5 | 6:09 | 6:19 |
| Row | 5:20 | 5:17 |
| Run 6 | 6:09 | 6:03 |
| Farmers carry | 2:19 | 2:49 |
| Run 7 | 6:20 | 5:46 |
| Sandbag lunges | 7:16 | 6:59 |
| Run 8 | 8:18 | 6:54 |
| Wall balls | 8:40 | 8:17 |
| Roxzone | 12:40 | 14:55 |
| Finish | 1:48:49 | 1:48:42 |
Head to head: 1 race they both ran
| Race | James | Ainsley | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:48:49 | 1:48:42 | 0:07 · Ainsley faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.