Daniel vs Kieran
GBR · Pro Men · 2 results Daniel Forster-Knight
GBR · Pro Men · 9 results Kieran James
Station radar · best race with a field of 30 or more
Daniel: London 2025, Pro Men · Kieran: Birmingham Birm, Pro Men
This chart shows where Daniel and Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Push (faster than 87% of the field), weakest on Carry (faster than 42%).Kieran: strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Daniel: faster than | Kieran: faster than |
|---|---|---|
| Ski | 70% | 83% |
| Push | 87% | 91% |
| Pull | 66% | 84% |
| BBJ | 51% | 86% |
| Row | 50% | 87% |
| Carry | 42% | 78% |
| Lunges | 53% | 81% |
| Wall balls | 67% | 93% |
| Roxzone | 64% | 90% |
| Runs | 56% | 82% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Kieran |
|---|---|---|
| SkiErg | 70% | 83% |
| Sled push | 87% | 91% |
| Sled pull | 66% | 84% |
| Burpee broad jump | 51% | 86% |
| Row | 50% | 87% |
| Farmers carry | 42% | 78% |
| Sandbag lunges | 53% | 81% |
| Wall balls | 67% | 93% |
| Roxzone (moving) | 64% | 90% |
| Runs (8 km) | 56% | 82% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · London 2025 · Pro Men: 35:43 running, 32:43 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:56).Below, Kieran · Birmingham Birm · Pro Men: 30:47 running, 28:21 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Daniel · London 2025 · Pro Men | Kieran · Birmingham Birm · Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:11 |
| SkiErg | 4:00 | 4:07 |
| Run 2 | 4:02 | 3:36 |
| Sled push | 2:45 | 3:07 |
| Run 3 | 4:23 | 3:44 |
| Sled pull | 4:27 | 4:02 |
| Run 4 | 4:18 | 3:48 |
| Burpee broad jump | 4:09 | 3:01 |
| Run 5 | 4:24 | 3:53 |
| Row | 4:25 | 4:12 |
| Run 6 | 4:18 | 3:48 |
| Farmers carry | 2:15 | 1:43 |
| Run 7 | 4:24 | 3:50 |
| Sandbag lunges | 4:46 | 3:40 |
| Run 8 | 5:44 | 3:58 |
| Wall balls | 5:56 | 4:28 |
| Roxzone | 4:14 | 4:19 |
| Finish | 1:12:30 | 1:03:17 |
Head to head: 1 race they both ran
| Race | Daniel | Kieran | Gap |
|---|---|---|---|
| London 2025 Pro Men · 3 May 2025 | 1:12:30 | 1:12:27 | 0:03 · Kieran faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
