Ryan vs Ruan
RSA · Open Men · 5 results Ryan Theron
RSA · Open Men · 1 result Ruan ( Ap ) Groenewald
Station radar · best race with a field of 30 or more
Ryan: Cape Town 2026, Open Men · Ruan: Cape Town 2026, Open Men
This chart shows where Ryan and Ruan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 45%).Ruan: strongest on Push (faster than 96% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Ryan: faster than | Ruan: faster than |
|---|---|---|
| Ski | 95% | 46% |
| Push | 60% | 96% |
| Pull | 73% | 86% |
| BBJ | 52% | 50% |
| Row | 60% | 60% |
| Carry | 81% | 41% |
| Lunges | 45% | 49% |
| Wall balls | 71% | 77% |
| Roxzone | 46% | 75% |
| Runs | 63% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Ruan |
|---|---|---|
| SkiErg | 95% | 46% |
| Sled push | 60% | 96% |
| Sled pull | 73% | 86% |
| Burpee broad jump | 52% | 50% |
| Row | 60% | 60% |
| Farmers carry | 81% | 41% |
| Sandbag lunges | 45% | 49% |
| Wall balls | 71% | 77% |
| Roxzone (moving) | 46% | 75% |
| Runs (8 km) | 63% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cape Town 2026 · Open Men: 44:12 running, 36:31 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:20).Below, Ruan · Cape Town 2026 · Open Men: 46:09 running, 36:02 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:14) and the shortest the sled push (1:58).
See the numbers
| Part | Ryan · Cape Town 2026 · Open Men | Ruan · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:02 |
| SkiErg | 4:03 | 4:35 |
| Run 2 | 5:07 | 5:29 |
| Sled push | 2:43 | 1:58 |
| Run 3 | 5:28 | 6:02 |
| Sled pull | 4:15 | 3:50 |
| Run 4 | 5:26 | 6:02 |
| Burpee broad jump | 6:08 | 6:14 |
| Run 5 | 5:57 | 6:12 |
| Row | 4:50 | 4:50 |
| Run 6 | 6:08 | 6:12 |
| Farmers carry | 1:56 | 2:30 |
| Run 7 | 5:46 | 6:05 |
| Sandbag lunges | 6:16 | 6:02 |
| Run 8 | 6:44 | 6:06 |
| Wall balls | 6:20 | 6:04 |
| Roxzone | 6:50 | 5:13 |
| Finish | 1:27:24 | 1:27:18 |
Head to head: 1 race they both ran
| Race | Ryan | Ruan | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:27:24 | 1:27:18 | 0:06 · Ruan faster |
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