Sophia vs Diana
Sophia Koehler
Diana Noecke
Station radar · best race with a field of 30 or more
Sophia: Berlin 2026, Open Women · Diana: Turin 2026, Open Women
This chart shows where Sophia and Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sophia: strongest on Push (faster than 84% of the field), weakest on Runs (faster than 23%).Diana: strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Sophia: faster than | Diana: faster than |
|---|---|---|
| Ski | 56% | 92% |
| Push | 84% | 65% |
| Pull | 45% | 95% |
| BBJ | 63% | 51% |
| Row | 36% | 91% |
| Carry | 74% | 81% |
| Lunges | 35% | 63% |
| Wall balls | 42% | 40% |
| Roxzone | 46% | 57% |
| Runs | 23% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sophia | Diana |
|---|---|---|
| SkiErg | 56% | 92% |
| Sled push | 84% | 65% |
| Sled pull | 45% | 95% |
| Burpee broad jump | 63% | 51% |
| Row | 36% | 91% |
| Farmers carry | 74% | 81% |
| Sandbag lunges | 35% | 63% |
| Wall balls | 42% | 40% |
| Roxzone (moving) | 46% | 57% |
| Runs (8 km) | 23% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia · Berlin 2026 · Open Women: 42:50 running, 39:16 at the stations and 16:09 in the roxzone; the longest station was the wall balls (7:03).Below, Diana · Turin 2026 · Open Women: 48:04 running, 36:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sophia · Berlin 2026 · Open Women | Diana · Turin 2026 · Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:33 |
| SkiErg | 5:09 | 4:50 |
| Run 2 | 4:57 | 5:46 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 5:01 | 5:55 |
| Sled pull | 5:04 | 4:25 |
| Run 4 | 5:11 | 6:03 |
| Burpee broad jump | 6:09 | 6:15 |
| Run 5 | 5:27 | 6:24 |
| Row | 5:36 | 5:10 |
| Run 6 | 5:31 | 6:04 |
| Farmers carry | 2:07 | 1:53 |
| Run 7 | 5:05 | 6:13 |
| Sandbag lunges | 5:42 | 4:37 |
| Run 8 | 7:22 | 7:05 |
| Wall balls | 7:03 | 6:42 |
| Roxzone | 16:09 | 7:15 |
| Finish | 1:38:05 | 1:31:56 |
Head to head: 1 race they both ran
| Race | Sophia | Diana | Gap |
|---|---|---|---|
| Berlin 2026 Open Women · 22 May 2026 | 1:38:05 | 1:38:06 | 0:01 · Sophia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.