GER Sophia Koehler
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,509th of 2,614 Open Women (faster than 42%). Against the 72 who finished around 1:37:48: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:53). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:55 | faster than 24% |
| SkiErg: | 5:09 | 5:12 | faster than 55% |
| Run 2: | 4:57 | 4:18 | faster than 15% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 5:01 | 4:30 | faster than 23% |
| Sled pull: | 5:04 | 4:56 | faster than 45% |
| Run 4: | 5:11 | 4:36 | faster than 21% |
| Burpee broad jump: | 6:09 | 6:40 | faster than 62% |
| Run 5: | 5:27 | 4:43 | faster than 19% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 5:31 | 4:39 | faster than 14% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 5:05 | 4:42 | faster than 30% |
| Sandbag lunges: | 5:42 | 5:08 | faster than 35% |
| Run 8: | 7:22 | 6:48 | faster than 32% |
| Wall balls: | 7:03 | 6:38 | faster than 41% |
| Roxzone: | 16:09 | 15:52 | faster than 45% |
| Runs (8 km) | 42:45 | 38:16 | faster than 22% |
| Stations (8) | 39:16 | ||
| Finish | 1:38:05 | 1:35:08 | 1509th of 2,614 · faster than 42% |
839th of 1,496 Doubles Women (faster than 43%). Against the 48 who finished around 1:29:00: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:47). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 48% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 6:09 | 5:56 | faster than 40% |
| Sled push: | 2:04 | 2:12 | faster than 68% |
| Run 3: | 6:34 | 6:10 | faster than 32% |
| Sled pull: | 3:57 | 4:15 | faster than 69% |
| Run 4: | 6:24 | 6:13 | faster than 42% |
| Burpee broad jump: | 3:53 | 4:06 | faster than 60% |
| Run 5: | 6:48 | 6:23 | faster than 32% |
| Row: | 5:08 | 5:06 | faster than 47% |
| Run 6: | 6:34 | 6:15 | faster than 37% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 6:24 | 6:12 | faster than 42% |
| Sandbag lunges: | 4:03 | 3:36 | faster than 27% |
| Run 8: | 6:41 | 6:38 | faster than 48% |
| Wall balls: | 4:53 | 4:18 | faster than 22% |
| Roxzone: | 8:06 | 7:55 | faster than 45% |
| Runs (8 km) | 50:44 | 49:15 | faster than 41% |
| Stations (8) | 30:41 | ||
| Finish | 1:29:27 | 1:27:45 | 839th of 1,496 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Felice Mirbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 56% |
| Push | 84% |
| Pull | 45% |
| BBJ | 63% |
| Row | 36% |
| Carry | 74% |
| Lunges | 35% |
| Wall balls | 42% |
| Roxzone | 46% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 42:50 running, 39:16 at the stations and 16:09 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:55 |
| SkiErg | 5:09 | 5:12 |
| Run 2 | 4:57 | 4:18 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 5:01 | 4:30 |
| Sled pull | 5:04 | 4:56 |
| Run 4 | 5:11 | 4:36 |
| Burpee broad jump | 6:09 | 6:40 |
| Run 5 | 5:27 | 4:43 |
| Row | 5:36 | 5:27 |
| Run 6 | 5:31 | 4:39 |
| Farmers carry | 2:07 | 2:23 |
| Run 7 | 5:05 | 4:42 |
| Sandbag lunges | 5:42 | 5:08 |
| Run 8 | 7:22 | 6:48 |
| Wall balls | 7:03 | 6:38 |
| Roxzone | 16:09 | 15:52 |
| Finish | 1:38:05 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
