Ronald vs Pascal

NED NED · Open Men · 5 results

Ronald Ramak

1:18:27 best Open Men time · Amsterdam 2026
905th of 2,802 place in that race · 2,802 Open Men finishers
NED NED · Open Men · 3 results

Pascal van Overeem

1:18:26 best Open Men time · Amsterdam 2026
903rd of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Ronald: Amsterdam 2026, Open Men · Pascal: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonaldPascaledge = faster than everyone, centre = slowest

This chart shows where Ronald and Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronald: strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 49%).Pascal: strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 43%).

See the numbers
Part Ronald: faster than Pascal: faster than
Ski 81% 43%
Push 84% 72%
Pull 92% 93%
BBJ 70% 91%
Row 79% 51%
Carry 55% 78%
Lunges 80% 77%
Wall balls 82% 85%
Roxzone 49% 53%
Runs 49% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronald Pascal
SkiErg 81% 43%
Sled push 84% 72%
Sled pull 92% 93%
Burpee broad jump 70% 91%
Row 79% 51%
Farmers carry 55% 78%
Sandbag lunges 80% 77%
Wall balls 82% 85%
Roxzone (moving) 49% 53%
Runs (8 km) 49% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronald · Amsterdam 2026 · Open Men1:18:27
3:544:134:442:304:583:395:044:435:244:305:281:585:084:155:585:226:48
Pascal · Amsterdam 2026 · Open Men1:18:26
3:524:304:282:404:403:354:523:465:144:445:001:447:274:205:525:116:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald · Amsterdam 2026 · Open Men: 40:38 running, 31:11 at the stations and 6:48 in the roxzone; the longest station was the wall balls (5:22).Below, Pascal · Amsterdam 2026 · Open Men: 41:26 running, 30:29 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:11).

See the numbers
Part Ronald · Amsterdam 2026 · Open Men Pascal · Amsterdam 2026 · Open Men
Run 1 3:54 3:52
SkiErg 4:13 4:30
Run 2 4:44 4:28
Sled push 2:30 2:40
Run 3 4:58 4:40
Sled pull 3:39 3:35
Run 4 5:04 4:52
Burpee broad jump 4:43 3:46
Run 5 5:24 5:14
Row 4:30 4:44
Run 6 5:28 5:00
Farmers carry 1:58 1:44
Run 7 5:08 7:27
Sandbag lunges 4:15 4:20
Run 8 5:58 5:52
Wall balls 5:22 5:11
Roxzone 6:48 6:40
Finish 1:18:27 1:18:26

Head to head: 1 race they both ran

Race Ronald Pascal Gap
Amsterdam 2026 Open Men · 21 Jan 2026 1:18:27 1:18:26 0:01 · Pascal faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up