Richard vs Kieran
GBR · Open Men · 1 result Richard Flounders
GBR · Open Men · 3 results Kieran Garlick
Station radar · best race with a field of 30 or more
Richard: Birmingham 2025, Open Men · Kieran: Cardiff 2025, Open Men
This chart shows where Richard and Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Runs (faster than 21% of the field), weakest on Carry (faster than 4%).Kieran: strongest on Runs (faster than 33% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Richard: faster than | Kieran: faster than |
|---|---|---|
| Ski | 11% | 16% |
| Push | 12% | 3% |
| Pull | 11% | 20% |
| BBJ | 21% | 18% |
| Row | 10% | 23% |
| Carry | 4% | 18% |
| Lunges | 8% | 14% |
| Wall balls | 7% | 32% |
| Roxzone | 16% | 7% |
| Runs | 21% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Kieran |
|---|---|---|
| SkiErg | 11% | 16% |
| Sled push | 12% | 3% |
| Sled pull | 11% | 20% |
| Burpee broad jump | 21% | 18% |
| Row | 10% | 23% |
| Farmers carry | 4% | 18% |
| Sandbag lunges | 8% | 14% |
| Wall balls | 7% | 32% |
| Roxzone (moving) | 16% | 7% |
| Runs (8 km) | 21% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Birmingham 2025 · Open Men: 45:56 running, 53:54 at the stations and 8:48 in the roxzone; the longest station was the wall balls (12:53).Below, Kieran · Cardiff 2025 · Open Men: 43:11 running, 44:37 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Richard · Birmingham 2025 · Open Men | Kieran · Cardiff 2025 · Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:31 |
| SkiErg | 4:58 | 4:53 |
| Run 2 | 4:57 | 5:03 |
| Sled push | 4:37 | 4:21 |
| Run 3 | 5:14 | 5:24 |
| Sled pull | 6:55 | 5:44 |
| Run 4 | 5:06 | 5:09 |
| Burpee broad jump | 7:18 | 7:47 |
| Run 5 | 5:15 | 5:33 |
| Row | 5:27 | 5:05 |
| Run 6 | 5:30 | 5:09 |
| Farmers carry | 3:35 | 2:41 |
| Run 7 | 5:52 | 5:13 |
| Sandbag lunges | 8:11 | 6:22 |
| Run 8 | 8:07 | 6:09 |
| Wall balls | 12:53 | 7:45 |
| Roxzone | 8:48 | 7:54 |
| Finish | 1:48:30 | 1:35:43 |
Head to head: 1 race they both ran
| Race | Richard | Kieran | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:48:30 | 1:48:34 | 0:04 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
