Paul vs James
GBR · Open Men · 1 result Paul Howard
GBR · Open Men · 12 results James Hall
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · James: London ExCeL 2025, Open Men
This chart shows where Paul and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on BBJ (faster than 83% of the field), weakest on Runs (faster than 25%).James: strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Paul: faster than | James: faster than |
|---|---|---|
| Ski | 37% | 19% |
| Push | 68% | 18% |
| Pull | 42% | 35% |
| BBJ | 83% | 57% |
| Row | 61% | 37% |
| Carry | 60% | 38% |
| Lunges | 78% | 61% |
| Wall balls | 43% | 30% |
| Roxzone | 26% | 37% |
| Runs | 25% | 48% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | James |
|---|---|---|
| SkiErg | 37% | 19% |
| Sled push | 68% | 18% |
| Sled pull | 42% | 35% |
| Burpee broad jump | 83% | 57% |
| Row | 61% | 37% |
| Farmers carry | 60% | 38% |
| Sandbag lunges | 78% | 61% |
| Wall balls | 43% | 30% |
| Roxzone (moving) | 26% | 37% |
| Runs (8 km) | 25% | 48% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 37:18 running, 35:28 at the stations and 13:22 in the roxzone; the longest station was the wall balls (7:47).Below, James · London ExCeL 2025 · Open Men: 33:40 running, 39:59 at the stations and 12:32 in the roxzone; the longest station was the wall balls (8:52).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | James · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:02 |
| SkiErg | 4:57 | 5:10 |
| Run 2 | 4:24 | 3:30 |
| Sled push | 2:35 | 3:24 |
| Run 3 | 4:35 | 3:49 |
| Sled pull | 5:00 | 5:15 |
| Run 4 | 4:29 | 3:55 |
| Burpee broad jump | 4:08 | 5:13 |
| Run 5 | 4:29 | 4:28 |
| Row | 4:50 | 5:04 |
| Run 6 | 4:17 | 4:16 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 4:28 | 4:08 |
| Sandbag lunges | 4:15 | 4:48 |
| Run 8 | 6:53 | 6:32 |
| Wall balls | 7:47 | 8:52 |
| Roxzone | 13:22 | 12:32 |
| Finish | 1:26:03 | 1:26:03 |
Head to head: 1 race they both ran
| Race | Paul | James | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:26:03 | 1:26:03 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
