Rio vs Rebecca

GBR GBR · Open Women · 2 results

Rio Sprake

1:13:48 best Open Women time · Cardiff 2026
87th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 7 results

Rebecca Williams

1:13:49 best Open Women time · Cardiff 2026
88th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Rio: Cardiff 2026, Open Women · Rebecca: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RioRebeccaedge = faster than everyone, centre = slowest

This chart shows where Rio and Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rio: strongest on Runs (faster than 97% of the field), weakest on Push (faster than 71%).Rebecca: strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 52%).

See the numbers
Part Rio: faster than Rebecca: faster than
Ski 82% 52%
Push 71% 66%
Pull 74% 92%
BBJ 86% 95%
Row 87% 88%
Carry 89% 85%
Lunges 92% 97%
Wall balls 96% 94%
Roxzone 72% 86%
Runs 97% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rio Rebecca
SkiErg 82% 52%
Sled push 71% 66%
Sled pull 74% 92%
Burpee broad jump 86% 95%
Row 87% 88%
Farmers carry 89% 85%
Sandbag lunges 92% 97%
Wall balls 96% 94%
Roxzone (moving) 72% 86%
Runs (8 km) 97% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rio · Cardiff 2026 · Open Women1:13:48
4:554:594:212:394:344:434:305:254:245:054:522:224:123:365:034:173:54
Rebecca · Cardiff 2026 · Open Women1:13:49
4:555:164:312:444:454:054:404:414:365:044:582:274:333:185:234:273:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rio · Cardiff 2026 · Open Women: 36:52 running, 33:06 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Rebecca · Cardiff 2026 · Open Women: 38:22 running, 32:02 at the stations and 3:28 in the roxzone; the longest station was the SkiErg (5:16).

See the numbers
Part Rio · Cardiff 2026 · Open Women Rebecca · Cardiff 2026 · Open Women
Run 1 4:55 4:55
SkiErg 4:59 5:16
Run 2 4:21 4:31
Sled push 2:39 2:44
Run 3 4:34 4:45
Sled pull 4:43 4:05
Run 4 4:30 4:40
Burpee broad jump 5:25 4:41
Run 5 4:24 4:36
Row 5:05 5:04
Run 6 4:52 4:58
Farmers carry 2:22 2:27
Run 7 4:12 4:33
Sandbag lunges 3:36 3:18
Run 8 5:03 5:23
Wall balls 4:17 4:27
Roxzone 3:54 3:28
Finish 1:13:48 1:13:49

Head to head: 1 race they both ran

Race Rio Rebecca Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:13:48 1:13:49 0:01 · Rio faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up