Rachel vs Alexandra
Rachel Ruddle
Alexandra Pogany
Station radar · best race with a field of 30 or more
Rachel: Washington DC 2026, Open Women · Alexandra: Washington DC 2026, Open Women
This chart shows where Rachel and Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Carry (faster than 29% of the field), weakest on BBJ (faster than 1%).Alexandra: strongest on Carry (faster than 58% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Rachel: faster than | Alexandra: faster than |
|---|---|---|
| Ski | 20% | 20% |
| Push | 17% | 27% |
| Pull | 18% | 21% |
| BBJ | 1% | 6% |
| Row | 25% | 11% |
| Carry | 29% | 58% |
| Lunges | 6% | 5% |
| Wall balls | 19% | 4% |
| Roxzone | 12% | 6% |
| Runs | 8% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachel | Alexandra |
|---|---|---|
| SkiErg | 20% | 20% |
| Sled push | 17% | 27% |
| Sled pull | 18% | 21% |
| Burpee broad jump | 1% | 6% |
| Row | 25% | 11% |
| Farmers carry | 29% | 58% |
| Sandbag lunges | 6% | 5% |
| Wall balls | 19% | 4% |
| Roxzone (moving) | 12% | 6% |
| Runs (8 km) | 8% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · Washington DC 2026 · Open Women: 1:08:29 running, 1:06:34 at the stations and 12:52 in the roxzone; the longest station was the burpee broad jumps (19:45).Below, Alexandra · Washington DC 2026 · Open Women: 1:07:14 running, 1:06:06 at the stations and 14:26 in the roxzone; the longest station was the wall balls (16:17).
See the numbers
| Part | Rachel · Washington DC 2026 · Open Women | Alexandra · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:34 |
| SkiErg | 5:58 | 5:58 |
| Run 2 | 8:06 | 8:06 |
| Sled push | 3:45 | 3:25 |
| Run 3 | 7:54 | 8:18 |
| Sled pull | 7:32 | 7:21 |
| Run 4 | 8:48 | 9:48 |
| Burpee broad jump | 19:45 | 13:32 |
| Run 5 | 9:17 | 8:54 |
| Row | 6:09 | 6:36 |
| Run 6 | 9:07 | 8:43 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 9:15 | 7:38 |
| Sandbag lunges | 10:27 | 10:47 |
| Run 8 | 9:36 | 9:13 |
| Wall balls | 10:27 | 16:17 |
| Roxzone | 12:52 | 14:26 |
| Finish | 2:27:47 | 2:27:39 |
Head to head: 1 race they both ran
| Race | Rachel | Alexandra | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:27:47 | 2:27:39 | 0:08 · Alexandra faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.