Phil vs Adam
GBR · Open Men · 1 result Phil Payne
GBR · Open Men · 6 results Adam Tennant
Station radar · best race with a field of 30 or more
Phil: London ExCeL 2025, Open Men · Adam: London ExCeL 2025, Open Men
This chart shows where Phil and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phil: strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 23%).Adam: strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Phil: faster than | Adam: faster than |
|---|---|---|
| Ski | 84% | 66% |
| Push | 65% | 27% |
| Pull | 63% | 28% |
| BBJ | 53% | 50% |
| Row | 31% | 47% |
| Carry | 39% | 38% |
| Lunges | 38% | 85% |
| Wall balls | 34% | 43% |
| Roxzone | 23% | 32% |
| Runs | 41% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phil | Adam |
|---|---|---|
| SkiErg | 84% | 66% |
| Sled push | 65% | 27% |
| Sled pull | 63% | 28% |
| Burpee broad jump | 53% | 50% |
| Row | 31% | 47% |
| Farmers carry | 39% | 38% |
| Sandbag lunges | 38% | 85% |
| Wall balls | 34% | 43% |
| Roxzone (moving) | 23% | 32% |
| Runs (8 km) | 41% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil · London ExCeL 2025 · Open Men: 34:41 running, 38:25 at the stations and 13:37 in the roxzone; the longest station was the wall balls (8:29).Below, Adam · London ExCeL 2025 · Open Men: 35:56 running, 37:52 at the stations and 12:55 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Phil · London ExCeL 2025 · Open Men | Adam · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:14 |
| SkiErg | 4:32 | 4:42 |
| Run 2 | 3:48 | 4:09 |
| Sled push | 2:37 | 3:10 |
| Run 3 | 4:06 | 4:19 |
| Sled pull | 4:28 | 5:28 |
| Run 4 | 4:02 | 4:26 |
| Burpee broad jump | 5:22 | 5:31 |
| Run 5 | 4:11 | 4:23 |
| Row | 5:09 | 4:58 |
| Run 6 | 4:12 | 4:25 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 4:17 | 4:25 |
| Sandbag lunges | 5:37 | 4:03 |
| Run 8 | 6:40 | 6:35 |
| Wall balls | 8:29 | 7:47 |
| Roxzone | 13:37 | 12:55 |
| Finish | 1:26:36 | 1:26:36 |
Head to head: 1 race they both ran
| Race | Phil | Adam | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:26:36 | 1:26:36 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
