Lizzie vs Sonja
GBR · Open Women · 3 results Lizzie Cowlard
BEL · Open Women · 10 results Sonja Schrijvers
Station radar · best race with a field of 30 or more
Lizzie: London ExCeL 2025, Open Women · Sonja: London Olympia (EMEA Championship) 2026, Open Women
This chart shows where Lizzie and Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lizzie: strongest on Pull (faster than 98% of the field), weakest on Row (faster than 75%).Sonja: strongest on Wall balls (faster than 63% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Lizzie: faster than | Sonja: faster than |
|---|---|---|
| Ski | 92% | 31% |
| Push | 88% | 34% |
| Pull | 98% | 41% |
| BBJ | 90% | 56% |
| Row | 75% | 42% |
| Carry | 90% | 46% |
| Lunges | 95% | 56% |
| Wall balls | 89% | 63% |
| Roxzone | 92% | 51% |
| Runs | 95% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lizzie | Sonja |
|---|---|---|
| SkiErg | 92% | 31% |
| Sled push | 88% | 34% |
| Sled pull | 98% | 41% |
| Burpee broad jump | 90% | 56% |
| Row | 75% | 42% |
| Farmers carry | 90% | 46% |
| Sandbag lunges | 95% | 56% |
| Wall balls | 89% | 63% |
| Roxzone (moving) | 92% | 51% |
| Runs (8 km) | 95% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzie · London ExCeL 2025 · Open Women: 29:32 running, 31:29 at the stations and 10:25 in the roxzone; the longest station was the row (5:17).Below, Sonja · London Olympia (EMEA Championship) 2026 · Open Women: 41:14 running, 34:12 at the stations and 5:19 in the roxzone; the longest station was the row (5:15).
See the numbers
| Part | Lizzie · London ExCeL 2025 · Open Women | Sonja · London Olympia (EMEA Championship) 2026 · Open Women |
|---|---|---|
| Run 1 | 2:55 | 4:38 |
| SkiErg | 5:04 | 5:09 |
| Run 2 | 3:24 | 4:36 |
| Sled push | 2:13 | 2:27 |
| Run 3 | 3:35 | 4:45 |
| Sled pull | 3:59 | 4:44 |
| Run 4 | 3:37 | 4:53 |
| Burpee broad jump | 4:45 | 5:06 |
| Run 5 | 3:34 | 5:06 |
| Row | 5:17 | 5:15 |
| Run 6 | 3:40 | 5:08 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 3:39 | 5:13 |
| Sandbag lunges | 3:32 | 4:07 |
| Run 8 | 5:08 | 6:56 |
| Wall balls | 4:52 | 5:15 |
| Roxzone | 10:25 | 5:19 |
| Finish | 1:11:18 | 1:20:39 |
Head to head: 1 race they both ran
| Race | Lizzie | Sonja | Gap |
|---|---|---|---|
| London Olympia (EMEA Championship) 2026 Open Women · 21 Mar 2026 | 1:20:43 | 1:20:39 | 0:04 · Sonja faster |
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