Conor vs Ka

IRL IRL · Open Men · 2 results

Conor Mannion

1:41:47 best Open Men time · Hong Kong 2024
689th of 1,011 place in that race · 1,011 Open Men finishers
HKG HKG · Open Men · 3 results

Ka Lok Hon

1:44:00 best Open Men time · Shenzhen 2025
599th of 928 place in that race · 928 Open Men finishers

Station radar · best race with a field of 30 or more

Conor: Hong Kong 2024, Open Men · Ka: Shenzhen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConorKaedge = faster than everyone, centre = slowest

This chart shows where Conor and Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Conor: strongest on Push (faster than 58% of the field), weakest on BBJ (faster than 9%).Ka: strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 14%).

See the numbers
Part Conor: faster than Ka: faster than
Ski 51% 43%
Push 58% 83%
Pull 56% 62%
BBJ 9% 35%
Row 46% 97%
Carry 34% 51%
Lunges 30% 33%
Wall balls 53% 14%
Roxzone 23% 28%
Runs 28% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Conor Ka
SkiErg 51% 43%
Sled push 58% 83%
Sled pull 56% 62%
Burpee broad jump 9% 35%
Row 46% 97%
Farmers carry 34% 51%
Sandbag lunges 30% 33%
Wall balls 53% 14%
Roxzone (moving) 23% 28%
Runs (8 km) 28% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Conor · Hong Kong 2024 · Open Men1:41:47
5:284:335:432:366:325:146:299:086:405:016:122:436:096:256:337:308:59
Ka · Shenzhen 2025 · Open Men1:44:00
4:324:585:463:036:335:355:546:168:324:316:062:215:576:316:2712:029:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor · Hong Kong 2024 · Open Men: 49:46 running, 43:10 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (9:08) and the shortest the sled push (2:36).Below, Ka · Shenzhen 2025 · Open Men: 49:47 running, 45:17 at the stations and 9:03 in the roxzone; the longest station was the wall balls (12:02).

See the numbers
Part Conor · Hong Kong 2024 · Open Men Ka · Shenzhen 2025 · Open Men
Run 1 5:28 4:32
SkiErg 4:33 4:58
Run 2 5:43 5:46
Sled push 2:36 3:03
Run 3 6:32 6:33
Sled pull 5:14 5:35
Run 4 6:29 5:54
Burpee broad jump 9:08 6:16
Run 5 6:40 8:32
Row 5:01 4:31
Run 6 6:12 6:06
Farmers carry 2:43 2:21
Run 7 6:09 5:57
Sandbag lunges 6:25 6:31
Run 8 6:33 6:27
Wall balls 7:30 12:02
Roxzone 8:59 9:03
Finish 1:41:47 1:44:00

Head to head: 1 race they both ran

Race Conor Ka Gap
Hong Kong 2026 Open Men · 8 May 2026 1:48:07 1:47:57 0:10 · Ka faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up