Kira vs Melissa
RSA · Open Women · 1 result Kira Koopman
RSA · Open Women · 1 result Melissa Watkins
Station radar · best race with a field of 30 or more
Kira: Cape Town 2026, Open Women · Melissa: Cape Town 2026, Open Women
This chart shows where Kira and Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kira: strongest on Row (faster than 80% of the field), weakest on Carry (faster than 41%).Melissa: strongest on Wall balls (faster than 66% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Kira: faster than | Melissa: faster than |
|---|---|---|
| Ski | 62% | 60% |
| Push | 53% | 35% |
| Pull | 53% | 32% |
| BBJ | 52% | 54% |
| Row | 80% | 66% |
| Carry | 41% | 36% |
| Lunges | 59% | 50% |
| Wall balls | 56% | 66% |
| Roxzone | 45% | 65% |
| Runs | 61% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kira | Melissa |
|---|---|---|
| SkiErg | 62% | 60% |
| Sled push | 53% | 35% |
| Sled pull | 53% | 32% |
| Burpee broad jump | 52% | 54% |
| Row | 80% | 66% |
| Farmers carry | 41% | 36% |
| Sandbag lunges | 59% | 50% |
| Wall balls | 56% | 66% |
| Roxzone (moving) | 45% | 65% |
| Runs (8 km) | 61% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kira · Cape Town 2026 · Open Women: 48:53 running, 40:56 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Melissa · Cape Town 2026 · Open Women: 48:40 running, 42:00 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Kira · Cape Town 2026 · Open Women | Melissa · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:11 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 5:48 | 6:09 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 6:11 | 6:17 |
| Sled pull | 5:47 | 6:44 |
| Run 4 | 6:25 | 6:22 |
| Burpee broad jump | 7:19 | 7:06 |
| Run 5 | 6:49 | 6:30 |
| Row | 5:12 | 5:22 |
| Run 6 | 6:26 | 6:21 |
| Farmers carry | 2:32 | 2:36 |
| Run 7 | 6:22 | 6:21 |
| Sandbag lunges | 5:17 | 5:36 |
| Run 8 | 6:34 | 6:29 |
| Wall balls | 7:00 | 6:28 |
| Roxzone | 7:10 | 6:04 |
| Finish | 1:36:52 | 1:36:38 |
Head to head: 1 race they both ran
| Race | Kira | Melissa | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:36:52 | 1:36:38 | 0:14 · Melissa faster |
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