Richard vs Paul
GBR · Open Men · 1 result Richard Goodall
IRL · Open Men · 7 results Paul Mundie
Station radar · best race with a field of 30 or more
Richard: Birmingham 2024, Open Men · Paul: Málaga 2026, Open Men
This chart shows where Richard and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 74%).Paul: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 76%).
See the numbers
| Part | Richard: faster than | Paul: faster than |
|---|---|---|
| Ski | 94% | 76% |
| Push | 74% | 83% |
| Pull | 85% | 91% |
| BBJ | 97% | 99% |
| Row | 86% | 92% |
| Carry | 93% | 85% |
| Lunges | 96% | 88% |
| Wall balls | 84% | 89% |
| Roxzone | 86% | 99% |
| Runs | 90% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Paul |
|---|---|---|
| SkiErg | 94% | 76% |
| Sled push | 74% | 83% |
| Sled pull | 85% | 91% |
| Burpee broad jump | 97% | 99% |
| Row | 86% | 92% |
| Farmers carry | 93% | 85% |
| Sandbag lunges | 96% | 88% |
| Wall balls | 84% | 89% |
| Roxzone (moving) | 86% | 99% |
| Runs (8 km) | 90% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Birmingham 2024 · Open Men: 34:09 running, 28:19 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:07).Below, Paul · Málaga 2026 · Open Men: 31:11 running, 27:11 at the stations and 3:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Richard · Birmingham 2024 · Open Men | Paul · Málaga 2026 · Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:32 |
| SkiErg | 4:02 | 4:16 |
| Run 2 | 3:56 | 3:40 |
| Sled push | 2:32 | 2:26 |
| Run 3 | 4:14 | 3:53 |
| Sled pull | 3:55 | 3:30 |
| Run 4 | 4:20 | 3:53 |
| Burpee broad jump | 3:20 | 2:29 |
| Run 5 | 4:20 | 4:00 |
| Row | 4:25 | 4:28 |
| Run 6 | 4:12 | 4:04 |
| Farmers carry | 1:35 | 1:39 |
| Run 7 | 4:15 | 4:05 |
| Sandbag lunges | 3:23 | 3:48 |
| Run 8 | 4:26 | 4:04 |
| Wall balls | 5:07 | 4:35 |
| Roxzone | 5:55 | 3:57 |
| Finish | 1:08:15 | 1:02:10 |
Head to head: 1 race they both ran
| Race | Richard | Paul | Gap |
|---|---|---|---|
| Birmingham 2024 Open Men · 25 Oct 2024 | 1:08:15 | 1:08:19 | 0:04 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
