Mfon vs Christopher

NGR NGR · Open Men · 2 results

Mfon Ubaha

1:38:10 best Open Men time · Dallas 2024
594th of 929 place in that race · 929 Open Men finishers
USA USA · Open Men · 1 result

Christopher Hopeck

1:38:13 best Open Men time · Dallas 2024
596th of 929 place in that race · 929 Open Men finishers

Station radar · best race with a field of 30 or more

Mfon: Dallas 2024, Open Men · Christopher: Dallas 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall balls
no split
RoxzoneRuns
MfonChristopheredge = faster than everyone, centre = slowest

This chart shows where Mfon and Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mfon: strongest on Lunges (faster than 72% of the field), weakest on BBJ (faster than 13%).Christopher: strongest on Ski (faster than 56% of the field), weakest on BBJ (faster than 13%).

See the numbers
Part Mfon: faster than Christopher: faster than
Ski 47% 56%
Push 43% 30%
Pull 46% 17%
BBJ 13% 13%
Row 18% 21%
Carry 46% 46%
Lunges 72% 29%
Wall balls 65% no split
Roxzone 21% 24%
Runs 37% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mfon Christopher
SkiErg 47% 56%
Sled push 43% 30%
Sled pull 46% 17%
Burpee broad jump 13% 13%
Row 18% 21%
Farmers carry 46% 46%
Sandbag lunges 72% 29%
Wall balls 65% —
Roxzone (moving) 21% 24%
Runs (8 km) 37% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mfon · Dallas 2024 · Open Men1:38:10
5:464:375:343:145:485:205:517:556:305:326:252:106:094:316:415:3810:35
Christopher · Dallas 2024 · Open Men1:38:13
5:564:335:513:306:036:306:067:556:365:296:392:106:396:108:0310:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mfon · Dallas 2024 · Open Men: 48:44 running, 38:57 at the stations and 10:35 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Christopher · Dallas 2024 · Open Men: 51:53 running, 36:17 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (7:55).

See the numbers
Part Mfon · Dallas 2024 · Open Men Christopher · Dallas 2024 · Open Men
Run 1 5:46 5:56
SkiErg 4:37 4:33
Run 2 5:34 5:51
Sled push 3:14 3:30
Run 3 5:48 6:03
Sled pull 5:20 6:30
Run 4 5:51 6:06
Burpee broad jump 7:55 7:55
Run 5 6:30 6:36
Row 5:32 5:29
Run 6 6:25 6:39
Farmers carry 2:10 2:10
Run 7 6:09 6:39
Sandbag lunges 4:31 6:10
Run 8 6:41 8:03
Wall balls 5:38 —
Roxzone 10:35 10:13
Finish 1:38:10 1:38:13

Head to head: 1 race they both ran

Race Mfon Christopher Gap
Dallas 2024 Open Men · 23 Nov 2024 1:38:10 1:38:13 0:03 · Mfon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up