Greg vs Brian

GBR GBR · Open Men · 6 results

Greg McDermott

1:12:12 best Open Men time · Cape Town 2026
38th of 717 place in that race · 717 Open Men finishers
RSA RSA · Open Men · 3 results

Brian Dolphin

1:06:33 best Open Men time · Cape Town 2026
17th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Greg: Cape Town 2026, Open Men · Brian: Cape Town 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GregBrianedge = faster than everyone, centre = slowest

This chart shows where Greg and Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Greg: strongest on Runs (faster than 96% of the field), weakest on Push (faster than 68%).Brian: strongest on Row (faster than 99% of the field), weakest on Ski (faster than 84%).

See the numbers
Part Greg: faster than Brian: faster than
Ski 75% 84%
Push 68% 93%
Pull 79% 97%
BBJ 82% 87%
Row 79% 99%
Carry 85% 99%
Lunges 88% 99%
Wall balls 93% 98%
Roxzone 95% 96%
Runs 96% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Greg Brian
SkiErg 75% 84%
Sled push 68% 93%
Sled pull 79% 97%
Burpee broad jump 82% 87%
Row 79% 99%
Farmers carry 85% 99%
Sandbag lunges 88% 99%
Wall balls 93% 98%
Roxzone (moving) 95% 96%
Runs (8 km) 96% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Greg · Cape Town 2026 · Open Men1:12:12
3:034:184:212:504:314:264:504:494:504:444:461:514:424:134:585:143:52
Brian · Cape Town 2026 · Open Men1:06:33
3:154:134:262:084:363:174:394:164:394:124:371:314:473:204:404:133:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg · Cape Town 2026 · Open Men: 36:01 running, 32:25 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:14).Below, Brian · Cape Town 2026 · Open Men: 35:39 running, 27:10 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (4:16).

See the numbers
Part Greg · Cape Town 2026 · Open Men Brian · Cape Town 2026 · Open Men
Run 1 3:03 3:15
SkiErg 4:18 4:13
Run 2 4:21 4:26
Sled push 2:50 2:08
Run 3 4:31 4:36
Sled pull 4:26 3:17
Run 4 4:50 4:39
Burpee broad jump 4:49 4:16
Run 5 4:50 4:39
Row 4:44 4:12
Run 6 4:46 4:37
Farmers carry 1:51 1:31
Run 7 4:42 4:47
Sandbag lunges 4:13 3:20
Run 8 4:58 4:40
Wall balls 5:14 4:13
Roxzone 3:52 3:49
Finish 1:12:12 1:06:33

Head to head: 1 race they both ran

Race Greg Brian Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:12:12 1:12:18 0:06 · Greg faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up