Lynette vs Josephine
IRL · Open Women · 1 result Lynette McCann
GBR · Open Women · 4 results Josephine Watkinson
Station radar · best race with a field of 30 or more
Lynette: Abu Dhabi 2025, Open Women · Josephine: Abu Dhabi 2025, Open Women
This chart shows where Lynette and Josephine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lynette: strongest on BBJ (faster than 87% of the field), weakest on Pull (faster than 41%).Josephine: strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Lynette: faster than | Josephine: faster than |
|---|---|---|
| Ski | 63% | 30% |
| Push | 62% | 80% |
| Pull | 41% | 65% |
| BBJ | 87% | 60% |
| Row | 78% | 66% |
| Carry | 52% | 93% |
| Lunges | 83% | 46% |
| Wall balls | 56% | 70% |
| Roxzone | 61% | 66% |
| Runs | 52% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lynette | Josephine |
|---|---|---|
| SkiErg | 63% | 30% |
| Sled push | 62% | 80% |
| Sled pull | 41% | 65% |
| Burpee broad jump | 87% | 60% |
| Row | 78% | 66% |
| Farmers carry | 52% | 93% |
| Sandbag lunges | 83% | 46% |
| Wall balls | 56% | 70% |
| Roxzone (moving) | 61% | 66% |
| Runs (8 km) | 52% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynette · Abu Dhabi 2025 · Open Women: 45:40 running, 36:47 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:21).Below, Josephine · Abu Dhabi 2025 · Open Women: 45:19 running, 37:33 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (5:55).
See the numbers
| Part | Lynette · Abu Dhabi 2025 · Open Women | Josephine · Abu Dhabi 2025 · Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:46 |
| SkiErg | 5:04 | 5:26 |
| Run 2 | 5:19 | 5:14 |
| Sled push | 2:48 | 2:31 |
| Run 3 | 5:31 | 5:47 |
| Sled pull | 6:21 | 5:24 |
| Run 4 | 5:27 | 5:47 |
| Burpee broad jump | 4:45 | 5:55 |
| Run 5 | 5:40 | 5:46 |
| Row | 5:05 | 5:13 |
| Run 6 | 5:48 | 5:38 |
| Farmers carry | 2:14 | 1:50 |
| Run 7 | 5:47 | 5:32 |
| Sandbag lunges | 4:23 | 5:36 |
| Run 8 | 6:18 | 5:50 |
| Wall balls | 6:07 | 5:38 |
| Roxzone | 6:42 | 6:26 |
| Finish | 1:28:59 | 1:29:10 |
Head to head: 1 race they both ran
| Race | Lynette | Josephine | Gap |
|---|---|---|---|
| Abu Dhabi 2025 Open Women · 19 Jul 2025 | 1:28:59 | 1:29:10 | 0:11 · Lynette faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
