James vs Greg

GBR GBR · Open Men · 3 results

James Wilson

1:09:58 best Open Men time · Cardiff 2026
358th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 4 results

Greg McIntosh

1:09:54 best Open Men time · Cardiff 2026
356th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

James: Cardiff 2026, Open Men · Greg: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesGregedge = faster than everyone, centre = slowest

This chart shows where James and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 59%).Greg: strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 67%).

See the numbers
Part James: faster than Greg: faster than
Ski 89% 67%
Push 59% 81%
Pull 64% 86%
BBJ 85% 85%
Row 76% 72%
Carry 84% 70%
Lunges 81% 67%
Wall balls 92% 88%
Roxzone 83% 92%
Runs 84% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Greg
SkiErg 89% 67%
Sled push 59% 81%
Sled pull 64% 86%
Burpee broad jump 85% 85%
Row 76% 72%
Farmers carry 84% 70%
Sandbag lunges 81% 67%
Wall balls 92% 88%
Roxzone (moving) 83% 92%
Runs (8 km) 84% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Cardiff 2026 · Open Men1:09:58
4:384:154:082:574:344:024:324:204:364:344:352:114:104:015:024:273:00
Greg · Cardiff 2026 · Open Men1:09:54
4:524:274:122:354:203:314:174:204:244:374:362:254:064:295:174:462:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Cardiff 2026 · Open Men: 36:14 running, 30:47 at the stations and 3:00 in the roxzone; the longest station was the row (4:34).Below, Greg · Cardiff 2026 · Open Men: 36:04 running, 31:10 at the stations and 2:45 in the roxzone; the longest station was the wall balls (4:46).

See the numbers
Part James · Cardiff 2026 · Open Men Greg · Cardiff 2026 · Open Men
Run 1 4:38 4:52
SkiErg 4:15 4:27
Run 2 4:08 4:12
Sled push 2:57 2:35
Run 3 4:34 4:20
Sled pull 4:02 3:31
Run 4 4:32 4:17
Burpee broad jump 4:20 4:20
Run 5 4:36 4:24
Row 4:34 4:37
Run 6 4:35 4:36
Farmers carry 2:11 2:25
Run 7 4:10 4:06
Sandbag lunges 4:01 4:29
Run 8 5:02 5:17
Wall balls 4:27 4:46
Roxzone 3:00 2:45
Finish 1:09:58 1:09:54

Head to head: 1 race they both ran

Race James Greg Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:09:58 1:09:54 0:04 · Greg faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up