Mona vs Cara
GER · Open Women · 4 results Mona Hültenschmidt
GER · Open Women · 4 results Cara Lois Freitag
Station radar · best race with a field of 30 or more
Mona: Cologne 2026, Open Women · Cara: Cologne 2026, Open Women
This chart shows where Mona and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mona: strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 28%).Cara: strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Mona: faster than | Cara: faster than |
|---|---|---|
| Ski | 65% | 34% |
| Push | 28% | 15% |
| Pull | 55% | 52% |
| BBJ | 31% | 35% |
| Row | 54% | 45% |
| Carry | 41% | 35% |
| Lunges | 35% | 53% |
| Wall balls | 77% | 51% |
| Roxzone | 35% | 56% |
| Runs | 56% | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mona | Cara |
|---|---|---|
| SkiErg | 65% | 34% |
| Sled push | 28% | 15% |
| Sled pull | 55% | 52% |
| Burpee broad jump | 31% | 35% |
| Row | 54% | 45% |
| Farmers carry | 41% | 35% |
| Sandbag lunges | 35% | 53% |
| Wall balls | 77% | 51% |
| Roxzone (moving) | 35% | 56% |
| Runs (8 km) | 56% | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona · Cologne 2026 · Open Women: 47:06 running, 39:41 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Cara · Cologne 2026 · Open Women: 47:08 running, 40:43 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (7:11).
See the numbers
| Part | Mona · Cologne 2026 · Open Women | Cara · Cologne 2026 · Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:50 |
| SkiErg | 5:01 | 5:19 |
| Run 2 | 5:51 | 5:46 |
| Sled push | 3:20 | 3:38 |
| Run 3 | 6:12 | 6:09 |
| Sled pull | 5:00 | 5:04 |
| Run 4 | 6:16 | 6:11 |
| Burpee broad jump | 7:28 | 7:11 |
| Run 5 | 6:05 | 6:11 |
| Row | 5:28 | 5:34 |
| Run 6 | 6:04 | 6:14 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 6:15 | 6:09 |
| Sandbag lunges | 5:34 | 5:02 |
| Run 8 | 5:51 | 5:39 |
| Wall balls | 5:39 | 6:42 |
| Roxzone | 8:08 | 7:08 |
| Finish | 1:34:47 | 1:34:51 |
Head to head: 1 race they both ran
| Race | Mona | Cara | Gap |
|---|---|---|---|
| Cologne 2026 Open Women · 16 Apr 2026 | 1:34:47 | 1:34:51 | 0:04 · Mona faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
