Ronald vs Niels

NED NED · Open Men · 2 results

Ronald Bos

1:17:56 best Open Men time · Heerenveen 2026
588th of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 17 results

Niels Goedbloed

1:16:21 best Open Men time · Mechelen 2025
388th of 1,638 place in that race · 1,638 Open Men finishers

Station radar · best race with a field of 30 or more

Ronald: Heerenveen 2026, Open Men · Niels: Mechelen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonaldNielsedge = faster than everyone, centre = slowest

This chart shows where Ronald and Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronald: strongest on Runs (faster than 82% of the field), weakest on Wall balls (faster than 28%).Niels: strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Ronald: faster than Niels: faster than
Ski 30% 74%
Push 66% 34%
Pull 39% 76%
BBJ 47% 82%
Row 51% 66%
Carry 75% 17%
Lunges 47% 80%
Wall balls 28% 74%
Roxzone 77% 74%
Runs 82% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronald Niels
SkiErg 30% 74%
Sled push 66% 34%
Sled pull 39% 76%
Burpee broad jump 47% 82%
Row 51% 66%
Farmers carry 75% 17%
Sandbag lunges 47% 80%
Wall balls 28% 74%
Roxzone (moving) 77% 74%
Runs (8 km) 82% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronald · Heerenveen 2026 · Open Men1:17:56
3:424:374:002:334:334:244:215:434:214:454:151:484:184:575:058:076:34
Niels · Mechelen 2025 · Open Men1:16:21
5:344:163:512:474:084:154:104:274:104:404:162:504:184:204:385:138:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald · Heerenveen 2026 · Open Men: 34:35 running, 36:55 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:07).Below, Niels · Mechelen 2025 · Open Men: 35:05 running, 32:48 at the stations and 8:28 in the roxzone; the longest station was the wall balls (5:13) and the shortest the sled push (2:47).

See the numbers
Part Ronald · Heerenveen 2026 · Open Men Niels · Mechelen 2025 · Open Men
Run 1 3:42 5:34
SkiErg 4:37 4:16
Run 2 4:00 3:51
Sled push 2:33 2:47
Run 3 4:33 4:08
Sled pull 4:24 4:15
Run 4 4:21 4:10
Burpee broad jump 5:43 4:27
Run 5 4:21 4:10
Row 4:45 4:40
Run 6 4:15 4:16
Farmers carry 1:48 2:50
Run 7 4:18 4:18
Sandbag lunges 4:57 4:20
Run 8 5:05 4:38
Wall balls 8:07 5:13
Roxzone 6:34 8:28
Finish 1:17:56 1:16:21

Head to head: 2 races they both ran

Race Ronald Niels Gap
Heerenveen 2026 Open Men · 17 May 2026 1:17:56 1:17:56 level
Rotterdam 2026 Open Men · 15 Apr 2026 1:29:46 1:17:28 12:18 · Niels faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up