Conor vs Paul
IRL · Open Men · 1 result Conor Duffy
GBR · Open Men · 5 results Paul McFarland
Station radar · best race with a field of 30 or more
Conor: Birmingham 2025, Open Men · Paul: Rome 2026, Open Men
This chart shows where Conor and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Conor: strongest on Push (faster than 40% of the field), weakest on Carry (faster than 3%).Paul: strongest on Runs (faster than 40% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Conor: faster than | Paul: faster than |
|---|---|---|
| Ski | 15% | 38% |
| Push | 40% | 31% |
| Pull | 28% | 16% |
| BBJ | 20% | 6% |
| Row | 7% | 23% |
| Carry | 3% | 27% |
| Lunges | 24% | 24% |
| Wall balls | 9% | 17% |
| Roxzone | 27% | 39% |
| Runs | 21% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Conor | Paul |
|---|---|---|
| SkiErg | 15% | 38% |
| Sled push | 40% | 31% |
| Sled pull | 28% | 16% |
| Burpee broad jump | 20% | 6% |
| Row | 7% | 23% |
| Farmers carry | 3% | 27% |
| Sandbag lunges | 24% | 24% |
| Wall balls | 9% | 17% |
| Roxzone (moving) | 27% | 39% |
| Runs (8 km) | 21% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor · Birmingham 2025 · Open Men: 45:55 running, 49:39 at the stations and 7:51 in the roxzone; the longest station was the wall balls (12:27) and the shortest the sled push (3:31).Below, Paul · Rome 2026 · Open Men: 40:59 running, 47:53 at the stations and 7:29 in the roxzone; the longest station was the wall balls (9:44).
See the numbers
| Part | Conor · Birmingham 2025 · Open Men | Paul · Rome 2026 · Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:33 |
| SkiErg | 4:52 | 4:37 |
| Run 2 | 5:24 | 4:24 |
| Sled push | 3:31 | 3:51 |
| Run 3 | 5:48 | 4:54 |
| Sled pull | 5:47 | 6:10 |
| Run 4 | 5:44 | 5:06 |
| Burpee broad jump | 7:21 | 9:06 |
| Run 5 | 5:40 | 4:55 |
| Row | 5:35 | 5:19 |
| Run 6 | 5:37 | 4:45 |
| Farmers carry | 3:47 | 2:35 |
| Run 7 | 5:34 | 4:52 |
| Sandbag lunges | 6:19 | 6:31 |
| Run 8 | 5:55 | 6:30 |
| Wall balls | 12:27 | 9:44 |
| Roxzone | 7:51 | 7:29 |
| Finish | 1:43:16 | 1:36:13 |
Head to head: 1 race they both ran
| Race | Conor | Paul | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 1:43:16 | 1:43:15 | 0:01 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
