Graeme vs Mitchell
GBR · Open Men · 3 results Graeme Murray
GBR · Open Men · 2 results Mitchell Spencer
Station radar · best race with a field of 30 or more
Graeme: Cardiff 2026, Open Men · Mitchell: Cardiff 2026, Open Men
This chart shows where Graeme and Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Graeme: strongest on Roxzone (faster than 36% of the field), weakest on Row (faster than 2%).Mitchell: strongest on Ski (faster than 35% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Graeme: faster than | Mitchell: faster than |
|---|---|---|
| Ski | 26% | 35% |
| Push | 5% | 9% |
| Pull | 10% | 13% |
| BBJ | 7% | 5% |
| Row | 2% | 14% |
| Carry | 12% | 16% |
| Lunges | 11% | 20% |
| Wall balls | 3% | 13% |
| Roxzone | 36% | 34% |
| Runs | 24% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Graeme | Mitchell |
|---|---|---|
| SkiErg | 26% | 35% |
| Sled push | 5% | 9% |
| Sled pull | 10% | 13% |
| Burpee broad jump | 7% | 5% |
| Row | 2% | 14% |
| Farmers carry | 12% | 16% |
| Sandbag lunges | 11% | 20% |
| Wall balls | 3% | 13% |
| Roxzone (moving) | 36% | 34% |
| Runs (8 km) | 24% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme · Cardiff 2026 · Open Men: 47:45 running, 56:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (14:02).Below, Mitchell · Cardiff 2026 · Open Men: 53:08 running, 50:40 at the stations and 4:37 in the roxzone; the longest station was the wall balls (10:26).
See the numbers
| Part | Graeme · Cardiff 2026 · Open Men | Mitchell · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:59 |
| SkiErg | 4:48 | 4:42 |
| Run 2 | 5:22 | 6:00 |
| Sled push | 4:39 | 4:17 |
| Run 3 | 5:52 | 6:38 |
| Sled pull | 6:07 | 5:49 |
| Run 4 | 5:49 | 6:31 |
| Burpee broad jump | 9:19 | 10:03 |
| Run 5 | 5:45 | 6:42 |
| Row | 6:05 | 5:23 |
| Run 6 | 6:39 | 7:05 |
| Farmers carry | 3:45 | 3:33 |
| Run 7 | 5:32 | 6:24 |
| Sandbag lunges | 7:23 | 6:27 |
| Run 8 | 6:53 | 7:50 |
| Wall balls | 14:02 | 10:26 |
| Roxzone | 4:32 | 4:37 |
| Finish | 1:48:22 | 1:48:23 |
Head to head: 1 race they both ran
| Race | Graeme | Mitchell | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:48:22 | 1:48:23 | 0:01 · Graeme faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
