Kristina vs Sarah
GBR · Pro Women · 6 results Kristina Shepperd
GBR · Open Women · 6 results Sarah McGough
Station radar · best race with a field of 30 or more
Kristina: London ExCeL 2025, Open Women · Sarah: Málaga 2026, Open Women
This chart shows where Kristina and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kristina: strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 87%).Sarah: strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Kristina: faster than | Sarah: faster than |
|---|---|---|
| Ski | 88% | 66% |
| Push | 98% | 76% |
| Pull | 97% | 91% |
| BBJ | 87% | 99% |
| Row | 90% | 86% |
| Carry | 89% | 86% |
| Lunges | 97% | 83% |
| Wall balls | 90% | 93% |
| Roxzone | 94% | 99% |
| Runs | 94% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kristina | Sarah |
|---|---|---|
| SkiErg | 88% | 66% |
| Sled push | 98% | 76% |
| Sled pull | 97% | 91% |
| Burpee broad jump | 87% | 99% |
| Row | 90% | 86% |
| Farmers carry | 89% | 86% |
| Sandbag lunges | 97% | 83% |
| Wall balls | 90% | 93% |
| Roxzone (moving) | 94% | 99% |
| Runs (8 km) | 94% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristina · London ExCeL 2025 · Open Women: 30:10 running, 31:08 at the stations and 10:09 in the roxzone; the longest station was the SkiErg (5:09).Below, Sarah · Málaga 2026 · Open Women: 33:43 running, 30:25 at the stations and 4:24 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Kristina · London ExCeL 2025 · Open Women | Sarah · Málaga 2026 · Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:48 |
| SkiErg | 5:09 | 5:00 |
| Run 2 | 3:27 | 4:06 |
| Sled push | 1:55 | 2:26 |
| Run 3 | 3:36 | 4:15 |
| Sled pull | 4:02 | 4:07 |
| Run 4 | 3:36 | 4:19 |
| Burpee broad jump | 4:55 | 3:37 |
| Run 5 | 3:42 | 4:24 |
| Row | 5:05 | 5:07 |
| Run 6 | 3:39 | 4:18 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 3:38 | 4:20 |
| Sandbag lunges | 3:23 | 3:56 |
| Run 8 | 5:11 | 4:13 |
| Wall balls | 4:51 | 4:22 |
| Roxzone | 10:09 | 4:24 |
| Finish | 1:11:18 | 1:08:24 |
Head to head: 1 race they both ran
| Race | Kristina | Sarah | Gap |
|---|---|---|---|
| Manchester 2026 Pro Women · 21 Jan 2026 | 1:25:47 | 1:26:01 | 0:14 · Kristina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
