Gav vs Adam
Gav Down
Adam Jones
Station radar · best race with a field of 30 or more
Gav: Melbourne 2025, Open Men · Adam: Melbourne 2025, Open Men
This chart shows where Gav and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gav: strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 2%).Adam: strongest on Lunges (faster than 34% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Gav: faster than | Adam: faster than |
|---|---|---|
| Ski | 38% | 33% |
| Push | 99% | 21% |
| Pull | 18% | 23% |
| BBJ | 5% | 13% |
| Row | 11% | 2% |
| Carry | 39% | 9% |
| Lunges | 25% | 34% |
| Wall balls | 2% | 24% |
| Roxzone | 14% | 6% |
| Runs | 12% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gav | Adam |
|---|---|---|
| SkiErg | 38% | 33% |
| Sled push | 99% | 21% |
| Sled pull | 18% | 23% |
| Burpee broad jump | 5% | 13% |
| Row | 11% | 2% |
| Farmers carry | 39% | 9% |
| Sandbag lunges | 25% | 34% |
| Wall balls | 2% | 24% |
| Roxzone (moving) | 14% | 6% |
| Runs (8 km) | 12% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gav · Melbourne 2025 · Open Men: 49:16 running, 52:20 at the stations and 12:08 in the roxzone; the longest station was the wall balls (16:58) and the shortest the sled push (1:32).Below, Adam · Melbourne 2025 · Open Men: 54:59 running, 44:36 at the stations and 14:05 in the roxzone; the longest station was the wall balls (8:24).
See the numbers
| Part | Gav · Melbourne 2025 · Open Men | Adam · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:37 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 5:48 | 6:23 |
| Sled push | 1:32 | 3:21 |
| Run 3 | 6:00 | 6:49 |
| Sled pull | 6:07 | 5:45 |
| Run 4 | 6:19 | 7:20 |
| Burpee broad jump | 9:10 | 7:36 |
| Run 5 | 6:35 | 8:11 |
| Row | 5:24 | 5:56 |
| Run 6 | 6:33 | 6:27 |
| Farmers carry | 2:14 | 3:04 |
| Run 7 | 6:21 | 6:34 |
| Sandbag lunges | 6:22 | 5:54 |
| Run 8 | 8:06 | 9:38 |
| Wall balls | 16:58 | 8:24 |
| Roxzone | 12:08 | 14:05 |
| Finish | 1:53:36 | 1:53:31 |
Head to head: 1 race they both ran
| Race | Gav | Adam | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:53:36 | 1:53:31 | 0:05 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.