Amy vs Sonia

GBR GBR · Open Women · 1 result

Amy Rhynes

1:57:55 best Open Women time · Warsaw 2025
536th of 575 place in that race · 575 Open Women finishers
GBR GBR · Open Women · 3 results

Sonia Radford

1:35:07 best Open Women time · Berlin 2025
1013th of 1,373 place in that race · 1,373 Open Women finishers

Station radar · best race with a field of 30 or more

Amy: Warsaw 2025, Open Women · Sonia: Berlin 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmySoniaedge = faster than everyone, centre = slowest

This chart shows where Amy and Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Row (faster than 23% of the field), weakest on Roxzone (faster than 3%).Sonia: strongest on Ski (faster than 42% of the field), weakest on Push (faster than 13%).

See the numbers
Part Amy: faster than Sonia: faster than
Ski 13% 42%
Push 11% 13%
Pull 16% 35%
BBJ 15% 42%
Row 23% 35%
Carry 8% 35%
Lunges 12% 26%
Wall balls 7% 25%
Roxzone 3% 18%
Runs 10% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amy Sonia
SkiErg 13% 42%
Sled push 11% 13%
Sled pull 16% 35%
Burpee broad jump 15% 42%
Row 23% 35%
Farmers carry 8% 35%
Sandbag lunges 12% 26%
Wall balls 7% 25%
Roxzone (moving) 3% 18%
Runs (8 km) 10% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amy · Warsaw 2025 · Open Women1:57:55
6:595:406:283:117:176:517:028:587:395:467:202:527:286:256:4710:1311:06
Sonia · Berlin 2025 · Open Women1:35:07
4:235:084:593:195:035:265:126:365:115:234:592:185:475:397:566:5910:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Warsaw 2025 · Open Women: 56:59 running, 49:57 at the stations and 11:06 in the roxzone; the longest station was the wall balls (10:13).Below, Sonia · Berlin 2025 · Open Women: 43:29 running, 40:47 at the stations and 10:55 in the roxzone; the longest station was the wall balls (6:59).

See the numbers
Part Amy · Warsaw 2025 · Open Women Sonia · Berlin 2025 · Open Women
Run 1 6:59 4:23
SkiErg 5:40 5:08
Run 2 6:28 4:59
Sled push 3:11 3:19
Run 3 7:17 5:03
Sled pull 6:51 5:26
Run 4 7:02 5:12
Burpee broad jump 8:58 6:36
Run 5 7:39 5:11
Row 5:46 5:23
Run 6 7:20 4:59
Farmers carry 2:52 2:18
Run 7 7:28 5:47
Sandbag lunges 6:25 5:39
Run 8 6:47 7:56
Wall balls 10:13 6:59
Roxzone 11:06 10:55
Finish 1:57:55 1:35:07

Head to head: 1 race they both ran

Race Amy Sonia Gap
Warsaw 2025 Open Women · 12 Apr 2025 1:57:55 1:58:17 0:22 · Amy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up