Francois vs Conrad
RSA · Open Men · 2 results Francois McClintock
RSA · Open Men · 7 results Conrad Heydenrych
Station radar · best race with a field of 30 or more
Francois: Cape Town 2025, Open Men · Conrad: Cape Town 2026, Open Men
This chart shows where Francois and Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Francois: strongest on Runs (faster than 87% of the field), weakest on BBJ (faster than 42%).Conrad: strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Francois: faster than | Conrad: faster than |
|---|---|---|
| Ski | 87% | 82% |
| Push | 49% | 76% |
| Pull | 47% | 71% |
| BBJ | 42% | 58% |
| Row | 79% | 90% |
| Carry | 64% | 67% |
| Lunges | 42% | 87% |
| Wall balls | 68% | 78% |
| Roxzone | 79% | 85% |
| Runs | 87% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Francois | Conrad |
|---|---|---|
| SkiErg | 87% | 82% |
| Sled push | 49% | 76% |
| Sled pull | 47% | 71% |
| Burpee broad jump | 42% | 58% |
| Row | 79% | 90% |
| Farmers carry | 64% | 67% |
| Sandbag lunges | 42% | 87% |
| Wall balls | 68% | 78% |
| Roxzone (moving) | 79% | 85% |
| Runs (8 km) | 87% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois · Cape Town 2025 · Open Men: 38:16 running, 38:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:41).Below, Conrad · Cape Town 2026 · Open Men: 38:50 running, 33:47 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Francois · Cape Town 2025 · Open Men | Conrad · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:42 |
| SkiErg | 4:08 | 4:15 |
| Run 2 | 4:43 | 4:54 |
| Sled push | 3:06 | 2:28 |
| Run 3 | 4:56 | 5:00 |
| Sled pull | 5:24 | 4:19 |
| Run 4 | 4:57 | 4:55 |
| Burpee broad jump | 6:28 | 5:43 |
| Run 5 | 5:05 | 5:02 |
| Row | 4:42 | 4:29 |
| Run 6 | 5:02 | 5:02 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:55 | 5:11 |
| Sandbag lunges | 5:50 | 4:22 |
| Run 8 | 5:33 | 5:05 |
| Wall balls | 6:41 | 6:00 |
| Roxzone | 5:44 | 4:36 |
| Finish | 1:22:11 | 1:17:05 |
Head to head: 2 races they both ran
| Race | Francois | Conrad | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:24:59 | 1:25:01 | 0:02 · Francois faster |
| Cape Town 2025 Open Men · 19 Jul 2025 | 1:22:11 | 1:17:24 | 4:47 · Conrad faster |
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