Sarah vs Ronja
GER · Open Women · 1 result Sarah Johnsen
GER · Open Women · 6 results Ronja Knorr
Station radar · best race with a field of 30 or more
Sarah: Hamburg 2024, Open Women · Ronja: Cologne 2025, Open Women
This chart shows where Sarah and Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 27% of the field), weakest on Lunges (faster than 1%).Ronja: strongest on Row (faster than 79% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Sarah: faster than | Ronja: faster than |
|---|---|---|
| Ski | 19% | 74% |
| Push | 27% | 35% |
| Pull | 15% | 65% |
| BBJ | 24% | 23% |
| Row | 15% | 79% |
| Carry | 13% | 37% |
| Lunges | 1% | 24% |
| Wall balls | 23% | 13% |
| Roxzone | 3% | 55% |
| Runs | 15% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Ronja |
|---|---|---|
| SkiErg | 19% | 74% |
| Sled push | 27% | 35% |
| Sled pull | 15% | 65% |
| Burpee broad jump | 24% | 23% |
| Row | 15% | 79% |
| Farmers carry | 13% | 37% |
| Sandbag lunges | 1% | 24% |
| Wall balls | 23% | 13% |
| Roxzone (moving) | 3% | 55% |
| Runs (8 km) | 15% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Hamburg 2024 · Open Women: 53:53 running, 49:54 at the stations and 13:38 in the roxzone; the longest station was the sandbag lunges (10:25) and the shortest the sled push (2:31).Below, Ronja · Cologne 2025 · Open Women: 49:53 running, 42:30 at the stations and 7:02 in the roxzone; the longest station was the wall balls (9:17).
See the numbers
| Part | Sarah · Hamburg 2024 · Open Women | Ronja · Cologne 2025 · Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:52 |
| SkiErg | 5:24 | 4:51 |
| Run 2 | 6:04 | 5:56 |
| Sled push | 2:31 | 2:50 |
| Run 3 | 6:35 | 6:28 |
| Sled pull | 6:32 | 4:47 |
| Run 4 | 6:30 | 6:08 |
| Burpee broad jump | 8:17 | 7:42 |
| Run 5 | 6:59 | 5:59 |
| Row | 5:46 | 5:02 |
| Run 6 | 6:52 | 6:10 |
| Farmers carry | 2:42 | 2:15 |
| Run 7 | 7:14 | 6:05 |
| Sandbag lunges | 10:25 | 5:47 |
| Run 8 | 7:54 | 7:15 |
| Wall balls | 8:17 | 9:17 |
| Roxzone | 13:38 | 7:02 |
| Finish | 1:57:17 | 1:39:26 |
Head to head: 1 race they both ran
| Race | Sarah | Ronja | Gap |
|---|---|---|---|
| Hamburg 2024 Open Women · 2 Nov 2024 | 1:57:17 | 1:57:29 | 0:12 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
