Adham vs Rens

PLE PLE · Open Men · 2 results

Adham Hasan

1:20:16 best Open Men time · Cologne 2025
663rd of 1,840 place in that race · 1,840 Open Men finishers
NED NED · Open Men · 1 result

Rens Hoogendorp

1:20:19 best Open Men time · Cologne 2025
665th of 1,840 place in that race · 1,840 Open Men finishers

Station radar · best race with a field of 30 or more

Adham: Cologne 2025, Open Men · Rens: Cologne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdhamRensedge = faster than everyone, centre = slowest

This chart shows where Adham and Rens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adham: strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 24%).Rens: strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 12%).

See the numbers
Part Adham: faster than Rens: faster than
Ski 82% 12%
Push 31% 87%
Pull 24% 45%
BBJ 64% 90%
Row 53% 38%
Carry 44% 61%
Lunges 45% 74%
Wall balls 47% 36%
Roxzone 55% 22%
Runs 79% 79%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adham Rens
SkiErg 82% 12%
Sled push 31% 87%
Sled pull 24% 45%
Burpee broad jump 64% 90%
Row 53% 38%
Farmers carry 44% 61%
Sandbag lunges 45% 74%
Wall balls 47% 36%
Roxzone (moving) 55% 22%
Runs (8 km) 79% 79%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adham · Cologne 2025 · Open Men1:20:16
4:404:104:263:124:315:124:274:504:334:444:252:074:305:145:247:106:41
Rens · Cologne 2025 · Open Men1:20:19
4:224:514:002:174:434:354:253:134:274:534:321:564:284:185:577:499:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adham · Cologne 2025 · Open Men: 36:56 running, 36:39 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:10).Below, Rens · Cologne 2025 · Open Men: 36:55 running, 33:52 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:49).

See the numbers
Part Adham · Cologne 2025 · Open Men Rens · Cologne 2025 · Open Men
Run 1 4:40 4:22
SkiErg 4:10 4:51
Run 2 4:26 4:00
Sled push 3:12 2:17
Run 3 4:31 4:43
Sled pull 5:12 4:35
Run 4 4:27 4:25
Burpee broad jump 4:50 3:13
Run 5 4:33 4:27
Row 4:44 4:53
Run 6 4:25 4:32
Farmers carry 2:07 1:56
Run 7 4:30 4:28
Sandbag lunges 5:14 4:18
Run 8 5:24 5:57
Wall balls 7:10 7:49
Roxzone 6:41 9:33
Finish 1:20:16 1:20:19

Head to head: 1 race they both ran

Race Adham Rens Gap
Cologne 2025 Open Men · 10 Apr 2025 1:20:16 1:20:19 0:03 · Adham faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up