Fred vs Daniel

IRL IRL · Open Men · 8 results

Fred Foley

1:24:55 best Open Men time · London Olympia 2026
1311th of 2,650 place in that race · 2,650 Open Men finishers
SVK SVK · Open Men · 1 result

Daniel Špak

1:28:56 best Open Men time · Warsaw 2026
1620th of 2,561 place in that race · 2,561 Open Men finishers

Station radar · best race with a field of 30 or more

Fred: London Olympia 2026, Open Men · Daniel: Warsaw 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FredDanieledge = faster than everyone, centre = slowest

This chart shows where Fred and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fred: strongest on Runs (faster than 64% of the field), weakest on Push (faster than 8%).Daniel: strongest on Wall balls (faster than 58% of the field), weakest on Push (faster than 15%).

See the numbers
Part Fred: faster than Daniel: faster than
Ski 29% 15%
Push 8% 15%
Pull 44% 25%
BBJ 46% 42%
Row 19% 37%
Carry 37% 28%
Lunges 29% 38%
Wall balls 60% 58%
Roxzone 39% 27%
Runs 64% 39%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Fred Daniel
SkiErg 29% 15%
Sled push 8% 15%
Sled pull 44% 25%
Burpee broad jump 46% 42%
Row 19% 37%
Farmers carry 37% 28%
Sandbag lunges 29% 38%
Wall balls 60% 58%
Roxzone (moving) 39% 27%
Runs (8 km) 64% 39%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Fred · London Olympia 2026 · Open Men1:24:55
4:584:404:294:084:354:344:335:484:365:154:422:244:406:076:256:506:20
Daniel · Warsaw 2026 · Open Men1:28:56
4:534:495:413:356:095:035:515:435:554:585:272:085:315:234:576:037:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred · London Olympia 2026 · Open Men: 38:58 running, 39:46 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:50).Below, Daniel · Warsaw 2026 · Open Men: 44:24 running, 37:42 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Fred · London Olympia 2026 · Open Men Daniel · Warsaw 2026 · Open Men
Run 1 4:58 4:53
SkiErg 4:40 4:49
Run 2 4:29 5:41
Sled push 4:08 3:35
Run 3 4:35 6:09
Sled pull 4:34 5:03
Run 4 4:33 5:51
Burpee broad jump 5:48 5:43
Run 5 4:36 5:55
Row 5:15 4:58
Run 6 4:42 5:27
Farmers carry 2:24 2:08
Run 7 4:40 5:31
Sandbag lunges 6:07 5:23
Run 8 6:25 4:57
Wall balls 6:50 6:03
Roxzone 6:20 7:00
Finish 1:24:55 1:28:56

Head to head: 1 race they both ran

Race Fred Daniel Gap
Warsaw 2026 Open Men · 16 Apr 2026 1:28:55 1:28:56 0:01 · Fred faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up