Shawn vs Nolan
CAN · Open Men · 3 results Shawn Pope
CAN · Open Men · 3 results Nolan Smith
Station radar · best race with a field of 30 or more
Shawn: Ottawa 2026, Open Men · Nolan: Ottawa 2026, Open Men
This chart shows where Shawn and Nolan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shawn: strongest on Push (faster than 82% of the field), weakest on Carry (faster than 24%).Nolan: strongest on Wall balls (faster than 78% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Shawn: faster than | Nolan: faster than |
|---|---|---|
| Ski | 72% | 77% |
| Push | 82% | 72% |
| Pull | 59% | 21% |
| BBJ | 32% | 71% |
| Row | 53% | 64% |
| Carry | 24% | 52% |
| Lunges | 63% | 59% |
| Wall balls | 60% | 78% |
| Roxzone | 77% | 57% |
| Runs | 61% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shawn | Nolan |
|---|---|---|
| SkiErg | 72% | 77% |
| Sled push | 82% | 72% |
| Sled pull | 59% | 21% |
| Burpee broad jump | 32% | 71% |
| Row | 53% | 64% |
| Farmers carry | 24% | 52% |
| Sandbag lunges | 63% | 59% |
| Wall balls | 60% | 78% |
| Roxzone (moving) | 77% | 57% |
| Runs (8 km) | 61% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shawn · Ottawa 2026 · Open Men: 42:52 running, 38:04 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:53) and the shortest the sled push (2:33).Below, Nolan · Ottawa 2026 · Open Men: 43:20 running, 36:38 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Shawn · Ottawa 2026 · Open Men | Nolan · Ottawa 2026 · Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:36 |
| SkiErg | 4:23 | 4:20 |
| Run 2 | 5:02 | 4:46 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 5:16 | 5:31 |
| Sled pull | 4:52 | 6:32 |
| Run 4 | 5:18 | 5:41 |
| Burpee broad jump | 6:45 | 4:55 |
| Run 5 | 5:35 | 5:41 |
| Row | 4:49 | 4:42 |
| Run 6 | 5:24 | 5:18 |
| Farmers carry | 2:42 | 2:14 |
| Run 7 | 5:35 | 5:33 |
| Sandbag lunges | 5:07 | 5:16 |
| Run 8 | 5:59 | 6:14 |
| Wall balls | 6:53 | 5:53 |
| Roxzone | 5:19 | 6:15 |
| Finish | 1:26:09 | 1:26:05 |
Head to head: 1 race they both ran
| Race | Shawn | Nolan | Gap |
|---|---|---|---|
| Ottawa 2026 Open Men · 14 May 2026 | 1:26:09 | 1:26:05 | 0:04 · Nolan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
