Angela vs Sonja

GER GER · Open Women · 10 results

Angela Harzer

1:33:26 best Open Women time · Hamburg 2024
332nd of 606 place in that race · 606 Open Women finishers
GER GER · Open Women · 3 results

Sonja Christiani

1:23:10 best Open Women time · Hamburg 2025
221st of 901 place in that race · 901 Open Women finishers

Station radar · best race with a field of 30 or more

Angela: Hamburg 2024, Open Women · Sonja: Hamburg 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AngelaSonjaedge = faster than everyone, centre = slowest

This chart shows where Angela and Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Angela: strongest on Runs (faster than 74% of the field), weakest on Roxzone (faster than 16%).Sonja: strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 49%).

See the numbers
Part Angela: faster than Sonja: faster than
Ski 29% 72%
Push 34% 92%
Pull 48% 58%
BBJ 39% 49%
Row 27% 59%
Carry 18% 66%
Lunges 28% 56%
Wall balls 25% 49%
Roxzone 16% 50%
Runs 74% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Angela Sonja
SkiErg 29% 72%
Sled push 34% 92%
Sled pull 48% 58%
Burpee broad jump 39% 49%
Row 27% 59%
Farmers carry 18% 66%
Sandbag lunges 28% 56%
Wall balls 25% 49%
Roxzone (moving) 16% 50%
Runs (8 km) 74% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Angela · Hamburg 2024 · Open Women1:33:26
4:575:164:492:254:595:165:077:135:035:354:592:344:575:595:518:0510:30
Sonja · Hamburg 2025 · Open Women1:23:10
5:354:534:261:584:274:544:326:174:415:164:462:014:454:485:276:278:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela · Hamburg 2024 · Open Women: 40:42 running, 42:23 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:05) and the shortest the sled push (2:25).Below, Sonja · Hamburg 2025 · Open Women: 38:38 running, 36:34 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (1:58).

See the numbers
Part Angela · Hamburg 2024 · Open Women Sonja · Hamburg 2025 · Open Women
Run 1 4:57 5:35
SkiErg 5:16 4:53
Run 2 4:49 4:26
Sled push 2:25 1:58
Run 3 4:59 4:27
Sled pull 5:16 4:54
Run 4 5:07 4:32
Burpee broad jump 7:13 6:17
Run 5 5:03 4:41
Row 5:35 5:16
Run 6 4:59 4:46
Farmers carry 2:34 2:01
Run 7 4:57 4:45
Sandbag lunges 5:59 4:48
Run 8 5:51 5:27
Wall balls 8:05 6:27
Roxzone 10:30 8:04
Finish 1:33:26 1:23:10

Head to head: 1 race they both ran

Race Angela Sonja Gap
Hamburg 2024 Open Women · 2 Nov 2024 1:33:26 1:33:19 0:07 · Sonja faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up