Adam vs Mark

GBR GBR · Open Men · 1 result

Adam Jones

1:30:54 best Open Men time · Manchester 2024
899th of 1,206 place in that race · 1,206 Open Men finishers
GBR GBR · Open Men · 2 results

Mark Twynham

1:21:45 best Open Men time · Birmingham 2025
1608th of 3,945 place in that race · 3,945 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Manchester 2024, Open Men · Mark: Birmingham 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamMarkedge = faster than everyone, centre = slowest

This chart shows where Adam and Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Push (faster than 70% of the field), weakest on Wall balls (faster than 7%).Mark: strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 26%).

See the numbers
Part Adam: faster than Mark: faster than
Ski 12% 26%
Push 70% 48%
Pull 40% 60%
BBJ 15% 78%
Row 38% 30%
Carry 42% 78%
Lunges 7% 65%
Wall balls 7% 47%
Roxzone 28% 69%
Runs 51% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Mark
SkiErg 12% 26%
Sled push 70% 48%
Sled pull 40% 60%
Burpee broad jump 15% 78%
Row 38% 30%
Farmers carry 42% 78%
Sandbag lunges 7% 65%
Wall balls 7% 47%
Roxzone (moving) 28% 69%
Runs (8 km) 51% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Manchester 2024 · Open Men1:30:54
3:504:424:562:135:124:335:087:125:154:435:162:035:207:455:4310:356:36
Mark · Birmingham 2025 · Open Men1:21:45
5:334:434:473:194:524:464:504:304:515:024:511:494:554:425:057:285:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Manchester 2024 · Open Men: 40:40 running, 43:46 at the stations and 6:36 in the roxzone; the longest station was the wall balls (10:35).Below, Mark · Birmingham 2025 · Open Men: 39:44 running, 36:20 at the stations and 5:52 in the roxzone; the longest station was the wall balls (7:28).

See the numbers
Part Adam · Manchester 2024 · Open Men Mark · Birmingham 2025 · Open Men
Run 1 3:50 5:33
SkiErg 4:42 4:43
Run 2 4:56 4:47
Sled push 2:13 3:19
Run 3 5:12 4:52
Sled pull 4:33 4:46
Run 4 5:08 4:50
Burpee broad jump 7:12 4:30
Run 5 5:15 4:51
Row 4:43 5:02
Run 6 5:16 4:51
Farmers carry 2:03 1:49
Run 7 5:20 4:55
Sandbag lunges 7:45 4:42
Run 8 5:43 5:05
Wall balls 10:35 7:28
Roxzone 6:36 5:52
Finish 1:30:54 1:21:45

Head to head: 1 race they both ran

Race Adam Mark Gap
Manchester 2024 Open Men · 9 Nov 2024 1:30:54 1:30:53 0:01 · Mark faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up