Karolyn vs Lauren
CAN · Open Women · 4 results Karolyn Owens
USA · Open Women · 2 results Lauren Kalski
Station radar · best race with a field of 30 or more
Karolyn: Miami Beach 2025, Open Women · Lauren: Boston 2025, Open Women
This chart shows where Karolyn and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karolyn: strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 1%).Lauren: strongest on Push (faster than 99% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Karolyn: faster than | Lauren: faster than |
|---|---|---|
| Ski | 13% | 12% |
| Push | 14% | 99% |
| Pull | 24% | 78% |
| BBJ | 25% | 10% |
| Row | 19% | 17% |
| Carry | 74% | 1% |
| Lunges | 19% | 19% |
| Wall balls | 15% | 25% |
| Roxzone | 1% | 4% |
| Runs | 17% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karolyn | Lauren |
|---|---|---|
| SkiErg | 13% | 12% |
| Sled push | 14% | 99% |
| Sled pull | 24% | 78% |
| Burpee broad jump | 25% | 10% |
| Row | 19% | 17% |
| Farmers carry | 74% | 1% |
| Sandbag lunges | 19% | 19% |
| Wall balls | 15% | 25% |
| Roxzone (moving) | 1% | 4% |
| Runs (8 km) | 17% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karolyn · Miami Beach 2025 · Open Women: 54:09 running, 47:02 at the stations and 17:36 in the roxzone; the longest station was the wall balls (8:14).Below, Lauren · Boston 2025 · Open Women: 1:01:43 running, 49:10 at the stations and 11:49 in the roxzone; the longest station was the burpee broad jumps (10:26) and the shortest the sled push (1:30).
See the numbers
| Part | Karolyn · Miami Beach 2025 · Open Women | Lauren · Boston 2025 · Open Women |
|---|---|---|
| Run 1 | 5:01 | 8:19 |
| SkiErg | 5:48 | 5:53 |
| Run 2 | 6:28 | 7:00 |
| Sled push | 3:37 | 1:30 |
| Run 3 | 6:27 | 7:25 |
| Sled pull | 7:26 | 5:11 |
| Run 4 | 6:42 | 7:21 |
| Burpee broad jump | 7:21 | 10:26 |
| Run 5 | 7:21 | 7:52 |
| Row | 6:03 | 6:01 |
| Run 6 | 7:51 | 7:09 |
| Farmers carry | 2:03 | 4:22 |
| Run 7 | 7:02 | 7:30 |
| Sandbag lunges | 6:30 | 6:37 |
| Run 8 | 7:17 | 9:06 |
| Wall balls | 8:14 | 9:10 |
| Roxzone | 17:36 | 11:49 |
| Finish | 1:58:38 | 2:02:30 |
Head to head: 1 race they both ran
| Race | Karolyn | Lauren | Gap |
|---|---|---|---|
| Boston 2025 Open Women · 26 Sep 2025 | 2:02:29 | 2:02:30 | 0:01 · Karolyn faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
