Rob vs Jamie

GBR GBR · Pro Men · 3 results

Rob Swan

1:28:29 best Pro Men time · Birmingham Birm
543rd of 693 place in that race · 693 Pro Men finishers
GBR GBR · Pro Men · 7 results

Jamie Laird

1:18:31 best Pro Men time · London 2024
145th of 318 place in that race · 318 Pro Men finishers

Station radar · best race with a field of 30 or more

Rob: Birmingham Birm, Pro Men · Jamie: London 2024, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobJamieedge = faster than everyone, centre = slowest

This chart shows where Rob and Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Wall balls (faster than 53% of the field), weakest on BBJ (faster than 3%).Jamie: strongest on Carry (faster than 75% of the field), weakest on Push (faster than 15%).

See the numbers
Part Rob: faster than Jamie: faster than
Ski 32% 70%
Push 37% 15%
Pull 17% 59%
BBJ 3% 50%
Row 41% 71%
Carry 25% 75%
Lunges 23% 29%
Wall balls 53% 62%
Roxzone 31% 60%
Runs 20% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Jamie
SkiErg 32% 70%
Sled push 37% 15%
Sled pull 17% 59%
Burpee broad jump 3% 50%
Row 41% 71%
Farmers carry 25% 75%
Sandbag lunges 23% 29%
Wall balls 53% 62%
Roxzone (moving) 31% 60%
Runs (8 km) 20% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Birmingham Birm · Pro Men1:28:29
5:024:274:274:155:256:365:347:425:104:364:432:334:445:514:536:396:00
Jamie · London 2024 · Pro Men1:18:31
5:184:054:054:454:225:344:124:394:254:224:121:464:155:454:375:586:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Birmingham Birm · Pro Men: 39:58 running, 42:39 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Jamie · London 2024 · Pro Men: 35:26 running, 36:55 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:58).

See the numbers
Part Rob · Birmingham Birm · Pro Men Jamie · London 2024 · Pro Men
Run 1 5:02 5:18
SkiErg 4:27 4:05
Run 2 4:27 4:05
Sled push 4:15 4:45
Run 3 5:25 4:22
Sled pull 6:36 5:34
Run 4 5:34 4:12
Burpee broad jump 7:42 4:39
Run 5 5:10 4:25
Row 4:36 4:22
Run 6 4:43 4:12
Farmers carry 2:33 1:46
Run 7 4:44 4:15
Sandbag lunges 5:51 5:45
Run 8 4:53 4:37
Wall balls 6:39 5:58
Roxzone 6:00 6:18
Finish 1:28:29 1:18:31

Head to head: 1 race they both ran

Race Rob Jamie Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:28:29 1:28:38 0:09 · Rob faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up