Tom vs Ruairi
GBR · Open Men · 1 result Tom Williams
IRL · Open Men · 2 results Ruairi McMenamin
Station radar · best race with a field of 30 or more
Tom: Cardiff 2026, Open Men · Ruairi: Cardiff 2026, Open Men
This chart shows where Tom and Ruairi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 39%).Ruairi: strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Tom: faster than | Ruairi: faster than |
|---|---|---|
| Ski | 39% | 43% |
| Push | 59% | 11% |
| Pull | 59% | 44% |
| BBJ | 66% | 41% |
| Row | 61% | 70% |
| Carry | 41% | 92% |
| Lunges | 78% | 43% |
| Wall balls | 61% | 61% |
| Roxzone | 86% | 92% |
| Runs | 78% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tom | Ruairi |
|---|---|---|
| SkiErg | 39% | 43% |
| Sled push | 59% | 11% |
| Sled pull | 59% | 44% |
| Burpee broad jump | 66% | 41% |
| Row | 61% | 70% |
| Farmers carry | 41% | 92% |
| Sandbag lunges | 78% | 43% |
| Wall balls | 61% | 61% |
| Roxzone (moving) | 86% | 92% |
| Runs (8 km) | 78% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · Cardiff 2026 · Open Men: 37:20 running, 34:47 at the stations and 2:55 in the roxzone; the longest station was the wall balls (6:09).Below, Ruairi · Cardiff 2026 · Open Men: 34:34 running, 37:43 at the stations and 2:44 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Tom · Cardiff 2026 · Open Men | Ruairi · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:12 |
| SkiErg | 4:40 | 4:38 |
| Run 2 | 4:31 | 4:05 |
| Sled push | 2:57 | 4:09 |
| Run 3 | 4:33 | 4:23 |
| Sled pull | 4:09 | 4:33 |
| Run 4 | 4:27 | 4:14 |
| Burpee broad jump | 5:09 | 6:16 |
| Run 5 | 4:30 | 4:20 |
| Row | 4:43 | 4:38 |
| Run 6 | 4:50 | 4:28 |
| Farmers carry | 2:53 | 2:01 |
| Run 7 | 4:12 | 4:06 |
| Sandbag lunges | 4:07 | 5:15 |
| Run 8 | 5:12 | 4:46 |
| Wall balls | 6:09 | 6:13 |
| Roxzone | 2:55 | 2:44 |
| Finish | 1:14:58 | 1:14:58 |
Head to head: 1 race they both ran
| Race | Tom | Ruairi | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:14:58 | 1:14:58 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
