Laura vs Ellie
NZL · Open Women · 3 results Laura Rowe
AUS · Open Women · 3 results Ellie Mifka
Station radar · best race with a field of 30 or more
Laura: Sydney 2025, Open Women · Ellie: Melbourne 2025, Open Women
This chart shows where Laura and Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 95% of the field), weakest on Push (faster than 60%).Ellie: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Laura: faster than | Ellie: faster than |
|---|---|---|
| Ski | 79% | 95% |
| Push | 60% | 84% |
| Pull | 95% | 93% |
| BBJ | 76% | 88% |
| Row | 89% | 92% |
| Carry | 95% | 94% |
| Lunges | 79% | 89% |
| Wall balls | 77% | 99% |
| Roxzone | 85% | 87% |
| Runs | 68% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Ellie |
|---|---|---|
| SkiErg | 79% | 95% |
| Sled push | 60% | 84% |
| Sled pull | 95% | 93% |
| Burpee broad jump | 76% | 88% |
| Row | 89% | 92% |
| Farmers carry | 95% | 94% |
| Sandbag lunges | 79% | 89% |
| Wall balls | 77% | 99% |
| Roxzone (moving) | 85% | 87% |
| Runs (8 km) | 68% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Sydney 2025 · Open Women: 40:09 running, 32:32 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Ellie · Melbourne 2025 · Open Women: 37:34 running, 29:03 at the stations and 7:59 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Laura · Sydney 2025 · Open Women | Ellie · Melbourne 2025 · Open Women |
|---|---|---|
| Run 1 | 4:29 | 2:39 |
| SkiErg | 4:43 | 4:35 |
| Run 2 | 4:41 | 4:35 |
| Sled push | 2:12 | 2:03 |
| Run 3 | 4:44 | 4:53 |
| Sled pull | 4:11 | 4:06 |
| Run 4 | 4:43 | 4:50 |
| Burpee broad jump | 5:30 | 4:30 |
| Run 5 | 4:53 | 5:03 |
| Row | 4:54 | 4:50 |
| Run 6 | 4:53 | 4:57 |
| Farmers carry | 1:47 | 1:42 |
| Run 7 | 4:57 | 4:48 |
| Sandbag lunges | 4:14 | 3:46 |
| Run 8 | 6:50 | 5:49 |
| Wall balls | 5:01 | 3:31 |
| Roxzone | 7:42 | 7:59 |
| Finish | 1:20:24 | 1:14:27 |
Head to head: 1 race they both ran
| Race | Laura | Ellie | Gap |
|---|---|---|---|
| Sydney 2025 Open Women · 4 Jul 2025 | 1:20:24 | 1:20:23 | 0:01 · Ellie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
