Emma vs Lorna
Emma Knowles
Lorna Campbell
Station radar · best race with a field of 30 or more
Emma: Birmingham 2024, Open Women · Lorna: London 2024, Open Women
This chart shows where Emma and Lorna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 41%).Lorna: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Emma: faster than | Lorna: faster than |
|---|---|---|
| Ski | 63% | 95% |
| Push | 56% | 90% |
| Pull | 71% | 90% |
| BBJ | 46% | 78% |
| Row | 76% | 98% |
| Carry | 41% | 68% |
| Lunges | 74% | 93% |
| Wall balls | 62% | 75% |
| Roxzone | 94% | 81% |
| Runs | 92% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Lorna |
|---|---|---|
| SkiErg | 63% | 95% |
| Sled push | 56% | 90% |
| Sled pull | 71% | 90% |
| Burpee broad jump | 46% | 78% |
| Row | 76% | 98% |
| Farmers carry | 41% | 68% |
| Sandbag lunges | 74% | 93% |
| Wall balls | 62% | 75% |
| Roxzone (moving) | 94% | 81% |
| Runs (8 km) | 92% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Birmingham 2024 · Open Women: 37:59 running, 37:48 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Lorna · London 2024 · Open Women: 38:01 running, 32:45 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (5:30).
See the numbers
| Part | Emma · Birmingham 2024 · Open Women | Lorna · London 2024 · Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:43 |
| SkiErg | 5:00 | 4:38 |
| Run 2 | 4:20 | 4:24 |
| Sled push | 2:36 | 2:19 |
| Run 3 | 4:35 | 4:28 |
| Sled pull | 5:02 | 4:32 |
| Run 4 | 4:34 | 4:35 |
| Burpee broad jump | 7:17 | 5:30 |
| Run 5 | 4:47 | 4:38 |
| Row | 5:09 | 4:42 |
| Run 6 | 4:52 | 4:43 |
| Farmers carry | 2:20 | 2:01 |
| Run 7 | 4:45 | 4:33 |
| Sandbag lunges | 4:17 | 3:34 |
| Run 8 | 4:56 | 4:57 |
| Wall balls | 6:08 | 5:29 |
| Roxzone | 5:56 | 6:51 |
| Finish | 1:21:36 | 1:17:28 |
Head to head: 1 race they both ran
| Race | Emma | Lorna | Gap |
|---|---|---|---|
| London Olympia 2026 Pro Women · 24 Mar 2026 | 1:24:43 | 1:24:37 | 0:06 · Lorna faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.