Emma vs Lorna

GBR GBR · Pro Women · 12 results

Emma Knowles

1:22:43 best Pro Women time · Cologne 2025
64th of 124 place in that race · 124 Pro Women finishers
GBR GBR · Pro Women · 4 results

Lorna Campbell

1:24:37 best Pro Women time · London Olympia 2026
126th of 257 place in that race · 257 Pro Women finishers

Station radar · best race with a field of 30 or more

Emma: Birmingham 2024, Open Women · Lorna: London 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaLornaedge = faster than everyone, centre = slowest

This chart shows where Emma and Lorna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 41%).Lorna: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 68%).

See the numbers
Part Emma: faster than Lorna: faster than
Ski 63% 95%
Push 56% 90%
Pull 71% 90%
BBJ 46% 78%
Row 76% 98%
Carry 41% 68%
Lunges 74% 93%
Wall balls 62% 75%
Roxzone 94% 81%
Runs 92% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Lorna
SkiErg 63% 95%
Sled push 56% 90%
Sled pull 71% 90%
Burpee broad jump 46% 78%
Row 76% 98%
Farmers carry 41% 68%
Sandbag lunges 74% 93%
Wall balls 62% 75%
Roxzone (moving) 94% 81%
Runs (8 km) 92% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Birmingham 2024 · Open Women1:21:36
5:105:004:202:364:355:024:347:174:475:094:522:204:454:174:566:085:56
Lorna · London 2024 · Open Women1:17:28
5:434:384:242:194:284:324:355:304:384:424:432:014:333:344:575:296:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Birmingham 2024 · Open Women: 37:59 running, 37:48 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Lorna · London 2024 · Open Women: 38:01 running, 32:45 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (5:30).

See the numbers
Part Emma · Birmingham 2024 · Open Women Lorna · London 2024 · Open Women
Run 1 5:10 5:43
SkiErg 5:00 4:38
Run 2 4:20 4:24
Sled push 2:36 2:19
Run 3 4:35 4:28
Sled pull 5:02 4:32
Run 4 4:34 4:35
Burpee broad jump 7:17 5:30
Run 5 4:47 4:38
Row 5:09 4:42
Run 6 4:52 4:43
Farmers carry 2:20 2:01
Run 7 4:45 4:33
Sandbag lunges 4:17 3:34
Run 8 4:56 4:57
Wall balls 6:08 5:29
Roxzone 5:56 6:51
Finish 1:21:36 1:17:28

Head to head: 1 race they both ran

Race Emma Lorna Gap
London Olympia 2026 Pro Women · 24 Mar 2026 1:24:43 1:24:37 0:06 · Lorna faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up