Simon vs Alfred
GBR · Open Men · 1 result Simon Jennings
GBR · Open Men · 2 results Alfred Clapp
Station radar · best race with a field of 30 or more
Simon: London ExCeL 2025, Open Men · Alfred: London ExCeL 2025, Open Men
This chart shows where Simon and Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Simon: strongest on Lunges (faster than 84% of the field), weakest on Runs (faster than 20%).Alfred: strongest on Row (faster than 66% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Simon: faster than | Alfred: faster than |
|---|---|---|
| Ski | 62% | 54% |
| Push | 58% | 49% |
| Pull | 21% | 52% |
| BBJ | 61% | 38% |
| Row | 78% | 66% |
| Carry | 42% | 52% |
| Lunges | 84% | 27% |
| Wall balls | 67% | 61% |
| Roxzone | 31% | 36% |
| Runs | 20% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Simon | Alfred |
|---|---|---|
| SkiErg | 62% | 54% |
| Sled push | 58% | 49% |
| Sled pull | 21% | 52% |
| Burpee broad jump | 61% | 38% |
| Row | 78% | 66% |
| Farmers carry | 42% | 52% |
| Sandbag lunges | 84% | 27% |
| Wall balls | 67% | 61% |
| Roxzone (moving) | 31% | 36% |
| Runs (8 km) | 20% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon · London ExCeL 2025 · Open Men: 38:30 running, 35:29 at the stations and 12:59 in the roxzone; the longest station was the wall balls (6:19).Below, Alfred · London ExCeL 2025 · Open Men: 36:20 running, 38:01 at the stations and 12:37 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Simon · London ExCeL 2025 · Open Men | Alfred · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:39 |
| SkiErg | 4:44 | 4:48 |
| Run 2 | 4:10 | 4:11 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 5:11 | 4:21 |
| Sled pull | 5:46 | 4:44 |
| Run 4 | 4:48 | 4:30 |
| Burpee broad jump | 5:05 | 6:02 |
| Run 5 | 4:50 | 4:35 |
| Row | 4:40 | 4:47 |
| Run 6 | 4:41 | 4:26 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 4:38 | 4:15 |
| Sandbag lunges | 4:04 | 6:10 |
| Run 8 | 6:50 | 6:24 |
| Wall balls | 6:19 | 6:39 |
| Roxzone | 12:59 | 12:37 |
| Finish | 1:26:52 | 1:26:51 |
Head to head: 1 race they both ran
| Race | Simon | Alfred | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:26:52 | 1:26:51 | 0:01 · Alfred faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
