Michael vs Joseph

USA USA · Pro Men · 2 results

Michael Garate

2:08:30 best Pro Men time · New York 2026
699th of 729 place in that race · 729 Pro Men finishers
USA USA · Pro Men · 3 results

Joseph Rombalski

1:45:24 best Pro Men time · Washington DC 2026
334th of 378 place in that race · 378 Pro Men finishers

Station radar · best race with a field of 30 or more

Michael: New York 2026, Pro Men · Joseph: Washington DC 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelJosephedge = faster than everyone, centre = slowest

This chart shows where Michael and Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Carry (faster than 53% of the field), weakest on Lunges (faster than 3%).Joseph: strongest on Lunges (faster than 23% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Michael: faster than Joseph: faster than
Ski 12% 4%
Push 28% 5%
Pull 5% 15%
BBJ 10% 15%
Row 9% 10%
Carry 53% 6%
Lunges 3% 23%
Wall balls 22% 12%
Roxzone 5% 7%
Runs 3% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Joseph
SkiErg 12% 4%
Sled push 28% 5%
Sled pull 5% 15%
Burpee broad jump 10% 15%
Row 9% 10%
Farmers carry 53% 6%
Sandbag lunges 3% 23%
Wall balls 22% 12%
Roxzone (moving) 5% 7%
Runs (8 km) 3% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · New York 2026 · Pro Men2:08:30
5:504:425:394:536:119:387:427:078:365:217:312:248:3410:2612:2710:1311:25
Joseph · Washington DC 2026 · Pro Men1:45:24
3:565:025:055:225:557:266:016:146:025:165:363:165:426:195:4511:0511:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · New York 2026 · Pro Men: 1:02:30 running, 54:44 at the stations and 11:25 in the roxzone; the longest station was the sandbag lunges (10:26).Below, Joseph · Washington DC 2026 · Pro Men: 44:02 running, 50:00 at the stations and 11:31 in the roxzone; the longest station was the wall balls (11:05).

See the numbers
Part Michael · New York 2026 · Pro Men Joseph · Washington DC 2026 · Pro Men
Run 1 5:50 3:56
SkiErg 4:42 5:02
Run 2 5:39 5:05
Sled push 4:53 5:22
Run 3 6:11 5:55
Sled pull 9:38 7:26
Run 4 7:42 6:01
Burpee broad jump 7:07 6:14
Run 5 8:36 6:02
Row 5:21 5:16
Run 6 7:31 5:36
Farmers carry 2:24 3:16
Run 7 8:34 5:42
Sandbag lunges 10:26 6:19
Run 8 12:27 5:45
Wall balls 10:13 11:05
Roxzone 11:25 11:31
Finish 2:08:30 1:45:24

Head to head: 1 race they both ran

Race Michael Joseph Gap
New York 2026 Pro Men · 28 May 2026 2:08:30 2:07:33 0:57 · Joseph faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up