USA Michael Garate
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
699th of 729 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:39 | faster than 7% |
| SkiErg: | 4:42 | 4:17 | faster than 12% |
| Run 2: | 5:39 | 4:23 | faster than 9% |
| Sled push: | 4:53 | 4:10 | faster than 28% |
| Run 3: | 6:11 | 4:46 | faster than 11% |
| Sled pull: | 9:38 | 5:49 | faster than 5% |
| Run 4: | 7:42 | 4:47 | faster than 3% |
| Burpee broad jump: | 7:07 | 4:36 | faster than 10% |
| Run 5: | 8:36 | 4:56 | faster than 3% |
| Row: | 5:21 | 4:39 | faster than 8% |
| Run 6: | 7:31 | 4:48 | faster than 3% |
| Farmers carry: | 2:24 | 2:27 | faster than 52% |
| Run 7: | 8:34 | 4:53 | faster than 2% |
| Sandbag lunges: | 10:26 | 5:28 | faster than 2% |
| Run 8: | 12:27 | 6:16 | faster than 3% |
| Wall balls: | 10:13 | 7:37 | faster than 22% |
| Roxzone: | 11:25 | 5:53 | faster than 5% |
| Runs (8 km) | 1:02:26 | 39:41 | faster than 3% |
| Stations (8) | 54:44 | ||
| Finish | 2:08:30 | 1:26:02 | 699th of 729 · faster than 4% |
556th of 607 Open Men (faster than 8%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 17:29 | 6:57 | faster than 0% |
| SkiErg: | 5:02 | 4:34 | faster than 14% |
| Run 2: | 5:27 | 4:57 | faster than 34% |
| Sled push: | 2:45 | 3:09 | faster than 71% |
| Run 3: | 5:39 | 5:23 | faster than 39% |
| Sled pull: | 5:13 | 5:36 | faster than 61% |
| Run 4: | 10:39 | 5:23 | faster than 1% |
| Burpee broad jump: | 6:32 | 6:02 | faster than 38% |
| Run 5: | 9:02 | 5:37 | faster than 6% |
| Row: | 5:53 | 5:01 | faster than 7% |
| Run 6: | 8:35 | 5:27 | faster than 7% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 8:27 | 5:31 | faster than 8% |
| Sandbag lunges: | 6:41 | 5:42 | faster than 27% |
| Run 8: | 9:31 | 6:37 | faster than 14% |
| Wall balls: | 10:20 | 7:03 | faster than 12% |
| Roxzone: | 9:39 | 8:56 | faster than 38% |
| Runs (8 km) | 1:14:47 | 46:31 | faster than 3% |
| Stations (8) | 44:25 | ||
| Finish | 2:08:46 | 1:36:03 | 556th of 607 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 12% |
| Push | 28% |
| Pull | 5% |
| BBJ | 10% |
| Row | 9% |
| Carry | 53% |
| Lunges | 3% |
| Wall balls | 22% |
| Roxzone | 5% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (22:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:02:30 running, 54:44 at the stations and 11:25 in the roxzone; the longest station was the sandbag lunges (10:26).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 5:50 | 4:39 |
| SkiErg | 4:42 | 4:17 |
| Run 2 | 5:39 | 4:23 |
| Sled push | 4:53 | 4:10 |
| Run 3 | 6:11 | 4:46 |
| Sled pull | 9:38 | 5:49 |
| Run 4 | 7:42 | 4:47 |
| Burpee broad jump | 7:07 | 4:36 |
| Run 5 | 8:36 | 4:56 |
| Row | 5:21 | 4:39 |
| Run 6 | 7:31 | 4:48 |
| Farmers carry | 2:24 | 2:27 |
| Run 7 | 8:34 | 4:53 |
| Sandbag lunges | 10:26 | 5:28 |
| Run 8 | 12:27 | 6:16 |
| Wall balls | 10:13 | 7:37 |
| Roxzone | 11:25 | 5:53 |
| Finish | 2:08:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:32 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
