Athlete · Pro Men · 30-34 ·

USA

Michael Garate

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:08:30 (New York 2026) · Open Men 2:08:46 (Anaheim 2024).

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2:08:30 Pro Men time · New York 2026 also raced Open Men: each has its own best below

699th of 729 Pro Men place · New York 2026 among Pro Men finishers there

2:08:30 latest race · New York 2026 first Pro Men race Pro Men

Farmers carry strongest segment · New York 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:08:30New York 2026 · 1 race Open Men2:08:46Anaheim 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 30-34	2:08:30	699th of 729	1:02:26	54:44	11:25	splits SkiErg4:42Sled push4:53Sled pull9:38Burpee broad jump7:07Row5:21Farmers carry2:24Sandbag lunges10:26Wall balls10:13Run 15:50Run 25:39Run 36:11Run 47:42Run 58:36Run 67:31Run 78:34Run 812:27Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	2:08:46	556th of 607	1:14:47	44:25	9:39	splits SkiErg5:02Sled push2:45Sled pull5:13Burpee broad jump6:32Row5:53Farmers carry1:59Sandbag lunges6:41Wall balls10:20Run 117:29Run 25:27Run 35:39Run 410:39Run 59:02Run 68:35Run 78:27Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 28%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 9%

Farmers carry faster than 53%

Sandbag lunges faster than 3%

Wall balls faster than 22%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:43 slower

Sled pull 3:49 slower

Burpee broad jump 2:31 slower

Row 0:42 slower

Farmers carry 0:03 faster

Sandbag lunges 4:58 slower

Wall balls 2:36 slower

Roxzone 5:32 slower

Runs (8 km) 22:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael2:08:30

5:504:425:394:536:119:387:427:078:365:217:312:248:3410:2612:2710:1311:25

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:32 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown